PCOS Meal Planner › Recipes › A-Z Index › R

PCOS Recipes Starting With R

114 PCOS-friendly recipes starting with the letter R. Use Cmd+F (Mac) or Ctrl+F (Windows) to search within the page, or search the whole library below.

What is in this letter

Every recipe below carries its meal type, calories per serving and protein per serving, so you can judge whether it fits your day before you open it. Nothing here is a diet plan on its own: recipes are listed by name, and it is the numbers next to each one that tell you whether it suits an insulin-resistant week, a higher-protein week, or a lighter one. On this page that works out to 34 dinners, 31 lunchs, 11 breakfasts and 10 snacks. Calories run from 5 to 1,937 per serving, averaging 273. 24 of them clear 25g of protein per serving, which is the threshold the high-protein filter uses.

The A-Z index exists so that no recipe is buried. Search engines and readers both reach a recipe from the A-Z hub in two clicks, rather than by paging through a 55,000-row directory. If you would rather narrow by what a recipe does than by how it is spelled, the high-protein, low-calorie, high-fibre and anti-inflammatory filters cut the same library by the numbers that matter for PCOS, and the meal-type pages (breakfast, lunch, dinner, snack) cut it by when you would eat it.