Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Breakfast: Radish Scramble
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8 Oz Flank Steak
6 Oz. Radishes
2 Oz Cubetti Pancetta
4 Oz Cheddar Cheese
4 Eggs
Salt and Pepper to taste
Instructions
1. Preheat oven to 450 degrees
2. Start by pan frying the flank steak for 3 minutes, flipping after 1.5 minutes and then set aside
3. Wash the radishes, then cut the ends and quarter
4.Pan fry the radishes and pancetta in a cast iron skillet or other pan capable of going in the oven at 450, cook them for about 6 minutes or until the radishes turn golden brown
5. Slice the flank steak and add into the pan
6.Add the cheese and break the eggs into the mixture, season to taste and cook for a minute to set the bottom of the pan
7. Transfer to the oven and cook for 8 minutes, broiling for an additional 4 minutes or until the eggs are set to the desired level
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Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 777 kcal | ||
| Fat 55 g | ||
| Carbohydrate 5 g | ||
| Protein 64 g | ||
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