Dinner: Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

This recipe includes superfoods such as:

Salmon, Basil

Health benefits of Roast Salmon Provencal

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/2 tsp leaves basil
1/2 cup fat free italian dressing
10 small kalamata olives
1 1/2 cups pieces or slices mushrooms
3 cups diced red potatoes
1 medium zucchini, cut into 1/2" pieces
1 medium red bell pepper, cut into 1" pieces
4 fillets salmon

Instructions

1. Heat oven to 425 °F (210 °C).

2. Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.

3. Brush with half of the dressing; sprinkle with basil.

4. Bake 20 minutes.

5. Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.

6. Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.

7. Note: based on recipe from eatbetteramerica.