Roasted Cauliflower Steaks with Romesco Sauce - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
30g
Carbs
20g
Fat
Grocery list: Cauliflower, olive oil, salt, pepper, red bell pepper, almonds, garlic, tomato puree, red wine vinegar, parsley. Low GI ingredients: Cauliflower, almonds, garlic.
Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil, Salt and pepper to taste
- 1 red bell pepper
- 1/2 cup almonds
- 2 cloves garlic
- 1/4 cup tomato puree
- 1 tablespoon red wine vinegar
- 1/4 cup chopped parsley
Instructions
- Preheat oven to 400 degrees F.
- Cut cauliflower into thick slices.
- Brush both sides with olive oil and season with salt and pepper.
- Roast for 20 minutes.
- While cauliflower is roasting, make the romesco sauce by blending red bell pepper, almonds, garlic, tomato puree, and red wine vinegar.
- Serve cauliflower steaks with romesco sauce and garnish with chopped parsley.
This PCOS-friendly recipe is packed with nutrients that help manage symptoms. Cauliflower is a low GI food that helps regulate blood sugar, while almonds provide healthy fats and fiber. The romesco sauce adds a burst of flavor and additional nutrients. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment