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Dinner: Roasted Cauliflower Steaks with Romesco Sauce
Grocery list: Cauliflower, olive oil, salt, pepper, red bell pepper, almonds, garlic, tomato puree, red wine vinegar, parsley. Low GI ingredients: Cauliflower, almonds, garlic.
This PCOS-friendly recipe is packed with nutrients that help manage symptoms. Cauliflower is a low GI food that helps regulate blood sugar, while almonds provide healthy fats and fiber. The romesco sauce adds a burst of flavor and additional nutrients. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 large head of cauliflower, 2 tablespoons olive oil, Salt and pepper to taste, 1 red bell pepper, 1/2 cup almonds, 2 cloves garlic, 1/4 cup tomato puree, 1 tablespoon red wine vinegar, 1/4 cup chopped parsley
Instructions
1. Preheat oven to 400 degrees F. 2. Cut cauliflower into thick slices. 3. Brush both sides with olive oil and season with salt and pepper. 4. Roast for 20 minutes. 5. While cauliflower is roasting, make the romesco sauce by blending red bell pepper, almonds, garlic, tomato puree, and red wine vinegar. 6. Serve cauliflower steaks with romesco sauce and garnish with chopped parsley.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 13 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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