Dinner: Rosemary Lemon Chicken

Boneless skinless baked chicken breast flavored with rosemary and lemon.

This recipe includes superfoods such as:

Chicken Breast, Lemon

Health benefits of Rosemary Lemon Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

4 oz boneless skinless chicken breast
1 tsp extra virgin olive oil
1 dash pepper
1 dash salt
1 tsp rosemary
1/2 cup chicken broth
1 lemon slices
1 lemon yields lemon juice

Instructions

1. Lightly brush top of chicken breast with extra virgin olive oil.

2. Cover with fresh or ground Rosemary. Add a pinch of salt and pepper.

3. Cut 1 lemon in half and squeeze lemon juice all over chicken. Then slice other half of lemon and lay slices on top of chicken during baking.

4. Lightly pour chicken broth in the bottom of dish to keep chicken moist during cooking.

5. Bake in oven for 45 minutes at 375 °F (190 °C). (This is from frozen so time from thawed is about 30 minutes.)

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