Rosemary Lemon Chicken
Nutrition per Serving
187
Calories
24.98g
Protein
16.57g
Carbs
7.21g
Fat
Boneless skinless baked chicken breast flavored with rosemary and lemon.
Ingredients
4 oz boneless skinless chicken breast
1 tsp extra virgin olive oil
1 dash pepper
1 dash salt
1 tsp rosemary
1/2 cup chicken broth
1 lemon slices
1 lemon yields lemon juice
Instructions
1. Lightly brush top of chicken breast with extra virgin olive oil.
2. Cover with fresh or ground Rosemary. Add a pinch of salt and pepper.
3. Cut 1 lemon in half and squeeze lemon juice all over chicken. Then slice other half of lemon and lay slices on top of chicken during baking.
4. Lightly pour chicken broth in the bottom of dish to keep chicken moist during cooking.
5. Bake in oven for 45 minutes at 375 °F (190 °C). (This is from frozen so time from thawed is about 30 minutes.)
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