PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Substantial and quick vegetarian chili that's great for those cold winter evenings.
1 1/2 oz yogurt, low fat
1 dash pepper
1 dash salt
0.12 tsp olive oil spray
3 1/2 oz vegetable stock
1 tbsp sweet chili sauce
7 oz sweet corn
1 clove garlic, crushed
1 medium onion, thinly sliced
7 oz tomatoes, chopped
1/2 oz tomato puree (1 tbsp)
1 red hot chili, thinly sliced
1 small red pepper, sliced
15 oz red kidney beans
1 tsp sugar
2 oz rice
1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3. Stir in the beans, sweet corn (no need to drain), tomatoes, stock, chili sauce, tomato puree and sugar.
4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5. Top with a spoonful of yogurt and red chili (optional).
6. Serve with the boiled rice.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 569 kcal | ||
Fat 5.94 g | ||
Carbohydrate 108.38 g | ||
Protein 26.88 g | ||
Iron 67 mg | ||
Calcium 49 mg | ||
Cholesterol 8 mg | ||
Monounsaturated Fat 1.95 g | ||
Polyunsaturated Fat 2.24 g | ||
Saturated Fat 1.37 g | ||
Sodium 13162 mg | ||
Sugar 17.69 g | ||
Potassium 1586 mg | ||
Vitamin A 67 mcg | ||
Vitamin C 452 mg | ||
Fiber 20.1 g |
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