PCOS Meal Planner

Dinner: Recipes Rich in Testosterone - Tofu and Veggie Stir-Fry

This recipe includes tofu, a good source of protein and isoflavones, which can help manage PCOS symptoms. The mixed vegetables provide fiber and essential vitamins. The soy sauce and sesame seeds add flavor without increasing the GI. Grocery list: tofu, mixed vegetables, olive oil, soy sauce, sesame seeds, garlic, ginger.

This PCOS-friendly recipe is designed to help manage your symptoms while providing a delicious, satisfying meal. The tofu is a great source of protein and isoflavones, which can help regulate hormone levels. The mixed vegetables provide fiber, which can help control blood sugar levels, and essential vitamins for overall health. The olive oil provides healthy fats, while the soy sauce and sesame seeds add flavor without increasing the GI. This meal is quick and easy to prepare, empowering you to take control of your diet and your health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Recipes Rich in Testosterone - Tofu and Veggie Stir-Fry

Ingredients

200g of tofu (7 oz), 2 cups of mixed vegetables (broccoli, bell peppers, carrots), 2 tablespoons of olive oil, 2 tablespoons of soy sauce, 1 tablespoon of sesame seeds, 1 teaspoon of minced garlic, 1 teaspoon of minced ginger

Instructions

1. Press tofu to remove excess water, then cut into cubes. 2. Heat olive oil in a pan over medium heat. 3. Add minced garlic and ginger, sauté for a minute. 4. Add mixed vegetables and stir-fry for 5 minutes. 5. Add tofu cubes, soy sauce, and stir-fry for another 5 minutes. 6. Sprinkle sesame seeds before serving.

Recipes Rich in Testosterone - Tofu and Veggie Stir-Fry

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 400 kcal
Fat 15 g
Carbohydrate 45 g
Protein 20 g
Omega 3 0.50 g
Chromium 30.00 mg
Zinc 8.00 mg
Magnesium 80.00 mg
B Vitamins 2.00 mg
Iron 4 mg
Calcium 350 mg
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Saturated Fat 3 g
Sodium 400 mg
Sugar 5 g
Potassium 800 mg
Vitamin A 1000 mcg
Vitamin C 60 mg
Fiber 10 g

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