Recipes Rich in Testosterone - Tofu and Veggie Stir-Fry
Nutrition per Serving
400
Calories
20g
Protein
45g
Carbs
15g
Fat
This recipe includes tofu, a good source of protein and isoflavones, which can help manage PCOS symptoms. The mixed vegetables provide fiber and essential vitamins. The soy sauce and sesame seeds add flavor without increasing the GI. Grocery list: tofu, mixed vegetables, olive oil, soy sauce, sesame seeds, garlic, ginger.
Ingredients
200g of tofu (7 oz), 2 cups of mixed vegetables (broccoli, bell peppers, carrots), 2 tablespoons of olive oil, 2 tablespoons of soy sauce, 1 tablespoon of sesame seeds, 1 teaspoon of minced garlic, 1 teaspoon of minced ginger
Instructions
1. Press tofu to remove excess water, then cut into cubes. 2. Heat olive oil in a pan over medium heat. 3. Add minced garlic and ginger, sauté for a minute. 4. Add mixed vegetables and stir-fry for 5 minutes. 5. Add tofu cubes, soy sauce, and stir-fry for another 5 minutes. 6. Sprinkle sesame seeds before serving.
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