Dinner: Recipes Rich in Testosterone - Grilled Chicken and Veggie Skewers

This recipe includes chicken, a good source of lean protein; bell peppers and zucchini, which are low GI vegetables; and olive oil, a source of healthy fats. Grocery list: chicken breasts, bell peppers, zucchini, red onion, olive oil, dried oregano, salt, pepper.

This PCOS-friendly recipe is rich in lean protein from the chicken, which helps to regulate insulin levels, and low GI vegetables, which provide essential vitamins and minerals. The olive oil provides healthy fats, which are important for hormone balance. This meal is quick and easy to prepare, and can be personalized with your favorite vegetables. It's a great way to feel empowered and in control of your diet, with the variety and regular updates you need to keep your meals interesting and enjoyable.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Recipes Rich in Testosterone - Grilled Chicken and Veggie Skewers

Ingredients

2 boneless chicken breasts (500g), 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 2 tbsp olive oil (30ml), 1 tsp dried oregano, salt and pepper to taste

Instructions

1. Cut the chicken and vegetables into bite-sized pieces. 2. Thread them onto skewers, alternating between chicken and vegetables. 3. Mix olive oil, oregano, salt, and pepper in a bowl. 4. Brush the skewers with the oil mixture. 5. Grill the skewers for 15 minutes, turning occasionally, until the chicken is cooked through.