Recipes Rich in Testosterone - Grilled Chicken and Veggie Skewers
Nutrition per Serving
350
Calories
40g
Protein
20g
Carbs
10g
Fat
This recipe includes chicken, a good source of lean protein; bell peppers and zucchini, which are low GI vegetables; and olive oil, a source of healthy fats. Grocery list: chicken breasts, bell peppers, zucchini, red onion, olive oil, dried oregano, salt, pepper.
Ingredients
2 boneless chicken breasts (500g), 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 2 tbsp olive oil (30ml), 1 tsp dried oregano, salt and pepper to taste
Instructions
1. Cut the chicken and vegetables into bite-sized pieces. 2. Thread them onto skewers, alternating between chicken and vegetables. 3. Mix olive oil, oregano, salt, and pepper in a bowl. 4. Brush the skewers with the oil mixture. 5. Grill the skewers for 15 minutes, turning occasionally, until the chicken is cooked through.
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