Raspberry and Chia Seed Muffins for PCOS Breakfast
Nutrition per Serving
220
Calories
6g
Protein
28g
Carbs
10g
Fat
Grocery list: whole wheat flour, almond flour, chia seeds, fresh raspberries, eggs, honey, unsweetened almond milk, vanilla extract, baking powder, baking soda, salt. Low GI ingredients: whole wheat flour, almond flour, chia seeds, raspberries.
Ingredients
1 cup whole wheat flour (120g), 1/2 cup almond flour (48g), 1/4 cup chia seeds (40g), 1 cup fresh raspberries (123g), 2 large eggs, 1/4 cup honey (85g), 1/4 cup unsweetened almond milk (60ml), 1 tsp vanilla extract (5ml), 1 tsp baking powder (5g), 1/2 tsp baking soda (2.5g), 1/4 tsp salt (1.5g)
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, mix together whole wheat flour, almond flour, chia seeds, baking powder, baking soda, and salt. 3. In another bowl, whisk together eggs, honey, almond milk, and vanilla extract. 4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. 5. Gently fold in the raspberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment