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Raspberry and Chia Seed Muffins for PCOS Breakfast - PCOS-Friendly Recipe

Raspberry and Chia Seed Muffins for PCOS Breakfast
Prep: 10 min
Cook: 25 min
Servings: 2
Breakfast

This Raspberry and Chia Seed Muffins for PCOS Breakfast is a PCOS-friendly recipe with 220 calories, 6g protein, and 28g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories
6g Protein
28g Carbs
10g Fat
Grocery list: whole wheat flour, almond flour, chia seeds, fresh raspberries, eggs, honey, unsweetened almond milk, vanilla extract, baking powder, baking soda, salt. Low GI ingredients: whole wheat flour, almond flour, chia seeds, raspberries.

Ingredients

  • 1 cup whole wheat flour (120g)
  • 1/2 cup almond flour (48g)
  • 1/4 cup chia seeds (40g)
  • 1 cup fresh raspberries (123g)
  • 2 large eggs
  • 1/4 cup honey (85g)
  • 1/4 cup unsweetened almond milk (60ml)
  • 1 tsp vanilla extract (5ml)
  • 1 tsp baking powder (5g)
  • 1/2 tsp baking soda (2.5g)
  • 1/4 tsp salt (1.5g)

Instructions

  1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix together whole wheat flour, almond flour, chia seeds, baking powder, baking soda, and salt.
  3. In another bowl, whisk together eggs, honey, almond milk, and vanilla extract.
  4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
  5. Gently fold in the raspberries.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
These Raspberry and Chia Seed Muffins are a delicious and nutritious breakfast option for those with PCOS. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation, while the whole wheat and almond flours are low GI, helping to regulate blood sugar levels. The raspberries add a burst of flavor and are packed with antioxidants. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors and reap the health benefits with this PCOS-friendly recipe.

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Frequently Asked Questions

Yes, this Raspberry and Chia Seed Muffins for PCOS Breakfast recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 220 calories, 6g protein (11%), 28g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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