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Breakfast: Raspberry and Chia Seed Muffins for PCOS Breakfast
Grocery list: whole wheat flour, almond flour, chia seeds, fresh raspberries, eggs, honey, unsweetened almond milk, vanilla extract, baking powder, baking soda, salt. Low GI ingredients: whole wheat flour, almond flour, chia seeds, raspberries.
These Raspberry and Chia Seed Muffins are a delicious and nutritious breakfast option for those with PCOS. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation, while the whole wheat and almond flours are low GI, helping to regulate blood sugar levels. The raspberries add a burst of flavor and are packed with antioxidants. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors and reap the health benefits with this PCOS-friendly recipe.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup whole wheat flour (120g), 1/2 cup almond flour (48g), 1/4 cup chia seeds (40g), 1 cup fresh raspberries (123g), 2 large eggs, 1/4 cup honey (85g), 1/4 cup unsweetened almond milk (60ml), 1 tsp vanilla extract (5ml), 1 tsp baking powder (5g), 1/2 tsp baking soda (2.5g), 1/4 tsp salt (1.5g)
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, mix together whole wheat flour, almond flour, chia seeds, baking powder, baking soda, and salt. 3. In another bowl, whisk together eggs, honey, almond milk, and vanilla extract. 4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. 5. Gently fold in the raspberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 10 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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