Raspberry and Chia Seed Muffins for PCOS Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
28g
Carbs
10g
Fat
Grocery list: whole wheat flour, almond flour, chia seeds, fresh raspberries, eggs, honey, unsweetened almond milk, vanilla extract, baking powder, baking soda, salt. Low GI ingredients: whole wheat flour, almond flour, chia seeds, raspberries.
Ingredients
- 1 cup whole wheat flour (120g)
- 1/2 cup almond flour (48g)
- 1/4 cup chia seeds (40g)
- 1 cup fresh raspberries (123g)
- 2 large eggs
- 1/4 cup honey (85g)
- 1/4 cup unsweetened almond milk (60ml)
- 1 tsp vanilla extract (5ml)
- 1 tsp baking powder (5g)
- 1/2 tsp baking soda (2.5g)
- 1/4 tsp salt (1.5g)
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together whole wheat flour, almond flour, chia seeds, baking powder, baking soda, and salt.
- In another bowl, whisk together eggs, honey, almond milk, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
- Gently fold in the raspberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
These Raspberry and Chia Seed Muffins are a delicious and nutritious breakfast option for those with PCOS. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation, while the whole wheat and almond flours are low GI, helping to regulate blood sugar levels. The raspberries add a burst of flavor and are packed with antioxidants. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors and reap the health benefits with this PCOS-friendly recipe.
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