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Lunch: Red Pepper, Arugula, and Goat Cheese Pumpernickel Panini
Switch it up from your usual lunch sandwich with this panini. It's a warm, savory lunch that will leave you feeling satisfied. Plus it's a great vegetarian option!
This recipe includes superfoods such as:
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Get it now →Ingredients
1 1/3 ounces soft goat cheese
3 tablespoons organic low-fat cottage cheese
2 teaspoons fresh lemon juice
1 large garlic clove, minced
1/2 teaspoon freshly ground black pepper, or to taste
8 (1-ounce) slices pumpernickel or rye bread
1 (16-ounce) jar roasted organic red bell peppers, well drained and cut into 12-16 pieces
16 large arugula leaves
12 large fresh basil leaves
Instructions
In a small bowl, stir the goat cheese, cottage cheese, lemon juice, garlic, and black pepper together until well combined.
Thinly spread goat cheese mixture evenly on the top of each bread slice. Layer red pepper on top of 4 bread slices and top with the other slices.
Place each sandwich on a preheated panini grill over medium heat. Lightly place the lid on the sandwiches. Grill 5 minutes or until toasted. Cook in batches, if necessary. Alternatively, pan-toast sandwiches in a preheated nonstick skillet over medium heat for 3 to 4 minutes per side, or until toasted.
Immediately fill each panini with arugula and basil. Slice each in half diagonally.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 190 kcal | ||
| Fat 4 g | ||
| Carbohydrate 29 g | ||
| Protein 9 g | ||
| Cholesterol 5 mg | ||
| Saturated Fat 1 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Fiber 9 g | ||
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