Red Velvet Doughnuts - PCOS-Friendly Recipe
This Red Velvet Doughnuts is a PCOS-friendly recipe with 1937 calories, 32g protein, and 47.3g carbs per serving. Ready in 60 minutes.
Nutrition per Serving
Key PCOS-Friendly Ingredients: Egg is provide complete protein with all essential amino acids. Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Cocoa is rich in flavanols that support cardiovascular health.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings.
Baking and roasting are excellent cooking methods for PCOS-friendly meals as they require minimal added fat while developing deep flavors. This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your breakfast.
Ingredients
- KETO VALENTINES DOUGHNUTS
- 4 Large Eggs
- 1/4 Cup Erythritol
- 1/2 Cup Coconut Flour
- 1/2 Cup Coconut Milk
- 1/4 Cup Coconut Oil
- 2 Tbsp. Cocoa Powder
- 1/2 tsp. Vanilla Extract
- 1/4 tsp. Salt
- 1/4 tsp. Baking Soda
- 1/4 tsp. Apple Cider Vinegar
- 1/4 tsp. Liquid Stevia
- ~1 Tbsp. Red Food Coloring
- PINK BUTTERCREAM ICING
- 1/4 Cup Powdered Erythritol
- 4 Oz. Cream Cheese
- 4 Tbsp. Butter
- 2 Tbsp. Heavy Cream
- 1/2 tsp. Vanilla Extract
- ~1 tsp. Red food Coloring
Instructions
- Preheat your oven to 335F.
- Put a sifter (or colander) on top of a large mixing bowl. Add 1/2 Cup Coconut Flour, 2 Tbsp. Cocoa Powder, 1/4 tsp. Salt and 1/4 tsp. Baking Soda.
- Sift the dry ingredients until everything is fine and powdery.
- In a mixing bowl, crack 4 Large Eggs and add 1/4 Cup Erythritol.
- Mix together well and add 1/2 tsp. Vanilla and 1/4 tsp. Liquid Stevia (about 25 drops).
- Add 1/4 Cup Coconut Oil, 1/2 Cup Coconut Milk, about 1 Tbsp. Red Food Coloring, and 1/4 tsp. Apple Cider Vinegar. Continue whisking until everything is well combined and desired color is attained.
- Add your wet ingredients slowly to your dry ingredients.
- Divide the batter between your doughnut pans. I am using a heart shaped doughnut pan and mini doughnut pan.
- Bake for 16-18 minutes, just until the edges are slightly browned. Remove them from the oven and transfer to a cooling rack.
- In a mixing bowl, combine butter and cream cheese at room temperature.
- Powder 1/4 Cup Erythritol in a spice grinder.
- Cream your butter and cream cheese together until smooth.
- Add 2 Tbsp. Heavy Cream to the Icing and continue mixing until smooth again.
- Add 1/4 tsp. Vanilla, Powdered Erythritol, and Red Food Coloring and continue mixing. Continue adding food coloring until desired color is achieved.
- In a pan, bring 3 Tbsp. Coconut Oil to its smoking point.
- Fry your donuts on both sides, about 30-45 seconds per side. Remove from the pan and cool on paper towels.
- Frost your donuts and add lemon zest if desired.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Red Velvet Doughnuts contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Coconut: May support metabolism without spiking blood sugar
- Cocoa: Contains magnesium which is often deficient in women with PCOS
- Coconut milk: A good alternative for those with PCOS who are sensitive to dairy
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Red Velvet Doughnuts can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Apple Cider Vinegar.
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Frequently Asked Questions
Yes, this Red Velvet Doughnuts recipe is designed to be PCOS-friendly. At 1937 calories per serving with 32g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 60 minutes total. Prep time is 42 minutes and cook time is 18 minutes. It makes 6 servings, so you can meal prep for multiple days.
Per serving: 1937 calories, 32g protein (7%), 47.3g carbs, 185g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 1937 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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