Recipes Rich in Testosterone - Lentil and Kale Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: Lentils, Kale, Onion, Garlic, Vegetable Broth, Olive Oil, Salt, Pepper. GI information: Lentils (29), Kale (15), Onion (10), Garlic (5).
Ingredients
- 1 cup lentils (US)
- 200g lentils (Metric)
- 2 cups chopped kale (US)
- 160g chopped kale (Metric)
- 1 diced onion (US)
- 100g diced onion (Metric)
- 2 cloves garlic (US)
- 2 cloves garlic (Metric)
- 4 cups vegetable broth (US)
- 1 liter vegetable broth (Metric)
- 1 tablespoon olive oil (US)
- 15ml olive oil (Metric), Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, cook until soft.
- Add lentils and vegetable broth, bring to a boil.
- Reduce heat and simmer until lentils are tender.
- Add kale, cook until wilted.
- Season with salt and pepper.
- Serve warm.
This Lentil and Kale Soup is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to balance blood sugar levels. Kale is rich in vitamins A and C, supporting immune function and skin health. The low GI of these ingredients makes this a perfect meal for those with PCOS. Enjoy this easy, fast, and personalized meal that brings a sense of empowerment, relief, and control over your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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