Dinner: Recipes Rich in Testosterone - Lentil and Kale Soup

Grocery list: Lentils, Kale, Onion, Garlic, Vegetable Broth, Olive Oil, Salt, Pepper. GI information: Lentils (29), Kale (15), Onion (10), Garlic (5).

This Lentil and Kale Soup is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to balance blood sugar levels. Kale is rich in vitamins A and C, supporting immune function and skin health. The low GI of these ingredients makes this a perfect meal for those with PCOS. Enjoy this easy, fast, and personalized meal that brings a sense of empowerment, relief, and control over your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Recipes Rich in Testosterone - Lentil and Kale Soup

Ingredients

1 cup lentils (US), 200g lentils (Metric), 2 cups chopped kale (US), 160g chopped kale (Metric), 1 diced onion (US), 100g diced onion (Metric), 2 cloves garlic (US), 2 cloves garlic (Metric), 4 cups vegetable broth (US), 1 liter vegetable broth (Metric), 1 tablespoon olive oil (US), 15ml olive oil (Metric), Salt and pepper to taste

Instructions

1. Heat olive oil in a pot over medium heat. 2. Add onion and garlic, cook until soft. 3. Add lentils and vegetable broth, bring to a boil. 4. Reduce heat and simmer until lentils are tender. 5. Add kale, cook until wilted. 6. Season with salt and pepper. 7. Serve warm.

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