Raspberry and Chia Seed Smoothie for PCOS Breakfast
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
8g
Fat
Grocery list: Raspberries, chia seeds, unsweetened almond milk, honey, banana. This smoothie has a low GI due to the high fiber content from the raspberries and chia seeds.
Ingredients
1 cup fresh raspberries (120g), 2 tablespoons chia seeds (30g), 1 cup unsweetened almond milk (240ml), 1 tablespoon honey (21g), 1/2 banana (60g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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