Raspberry and Chia Seed Smoothie for PCOS Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
8g
Fat
Grocery list: Raspberries, chia seeds, unsweetened almond milk, honey, banana. This smoothie has a low GI due to the high fiber content from the raspberries and chia seeds.
Ingredients
- 1 cup fresh raspberries (120g)
- 2 tablespoons chia seeds (30g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon honey (21g)
- 1/2 banana (60g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Raspberry and Chia Seed Smoothie is a fantastic breakfast option for those with PCOS. It's packed with fiber and antioxidants, which can help regulate blood sugar levels and reduce inflammation. The chia seeds provide a good source of omega-3 fatty acids, which are beneficial for heart health. The raspberries add a natural sweetness and are a great source of vitamin C. This smoothie is quick and easy to make, providing a nutritious start to your day.
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