PCOS Meal Planner

Salad and Salad Dressing: Rotini Pasta Salad

Rotini pasta with tomatoes, cucumber and green peppers.

Prep Time: 30 mins

Cook Time: 12 mins

Total Time: 42 mins

Ingredients

1 cup lite sweet vidalia onion salad dressing
1 medium tomato, chopped
16 oz rotini
2 medium cucumbers
1/2 medium green pepper, chopped

Instructions

1. Cook rotini pasta for 12 minutes and drain.

2. Peel cucumber and slice, dice tomatoes, chop green pepper and add all to the pasta.

3. Add sweet vidalia onion dressing. Mix and refrigerate.

4. Allow to chill completely and enjoy.

Rotini Pasta Salad

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 335 kcal
Fat 6.07 g
Carbohydrate 60.89 g
Protein 9.49 g
Iron 15 mg
Calcium 25 mg
Monounsaturated Fat 0.21 g
Polyunsaturated Fat 0.52 g
Saturated Fat 0.79 g
Sodium 485 mg
Sugar 12.14 g
Potassium 118 mg
Vitamin A 10 mcg
Vitamin C 128 mg
Fiber 3.4 g

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