If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Rotini pasta with tomatoes, cucumber and green peppers.
1 cup lite sweet vidalia onion salad dressing
1 medium tomato, chopped
16 oz rotini
2 medium cucumbers
1/2 medium green pepper, chopped
1. Cook rotini pasta for 12 minutes and drain.
2. Peel cucumber and slice, dice tomatoes, chop green pepper and add all to the pasta.
3. Add sweet vidalia onion dressing. Mix and refrigerate.
4. Allow to chill completely and enjoy.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 335 kcal | ||
Fat 6.07 g | ||
Carbohydrate 60.89 g | ||
Protein 9.49 g | ||
Iron 15 mg | ||
Calcium 25 mg | ||
Monounsaturated Fat 0.21 g | ||
Polyunsaturated Fat 0.52 g | ||
Saturated Fat 0.79 g | ||
Sodium 485 mg | ||
Sugar 12.14 g | ||
Potassium 118 mg | ||
Vitamin A 10 mcg | ||
Vitamin C 128 mg | ||
Fiber 3.4 g |
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