PCOS Meal Planner

Breakfast: Ricotta and Leek Frittata

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Ingredients

2 tbsps butter, divided
1 1/2 oz ricotta cheese
6 large eggs
2 leeks (white part only)

Instructions

1. Pre-heat broiler. Heat one tablespoon of butter in large oven proof skillet over medium-high heat and sauté chopped leeks for 3 minutes.

2. Beat eggs. Combine eggs with 3 tablespoons of ricotta cheese, sauteed leeks, and salt and pepper to taste.

3. Heat remaining tablespoon of butter in skillet over medium-high heat.

4. Add egg mixture and stir for about 1 minute until the eggs start to form cuds. Cook for another minute. The egg mixture should be set on the bottom but still wet on top.

5. Place skillet under broiler for 2 minutes until golden brown.

6. Use spatula to move frittata to plate. Cut into 3 wedges and serve.

7. Note: to make lower in fat, use a cooking spray like Pam to sauté leeks and low fat or fat free ricotta cheese.

Ricotta and Leek Frittata

Nutrition Facts

Serving Size: 3

Amount Per ONE Serving
Calories 276 kcal
Fat 19.64 g
Carbohydrate 9.6 g
Protein 15.15 g
Iron 53 mg
Calcium 37 mg
Cholesterol 451 mg
Monounsaturated Fat 6.32 g
Polyunsaturated Fat 1.8 g
Saturated Fat 9.16 g
Sodium 219 mg
Sugar 3.13 g
Potassium 258 mg
Vitamin A 106 mcg
Vitamin C 36 mg
Fiber 1.1 g

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