What Time Should I Eat Dinner with PCOS?
Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.
Breakfast: Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 tbsps butter, divided
1 1/2 oz ricotta cheese
6 large eggs
2 leeks (white part only)
Instructions
1. Pre-heat broiler. Heat one tablespoon of butter in large oven proof skillet over medium-high heat and sauté chopped leeks for 3 minutes.
2. Beat eggs. Combine eggs with 3 tablespoons of ricotta cheese, sauteed leeks, and salt and pepper to taste.
3. Heat remaining tablespoon of butter in skillet over medium-high heat.
4. Add egg mixture and stir for about 1 minute until the eggs start to form cuds. Cook for another minute. The egg mixture should be set on the bottom but still wet on top.
5. Place skillet under broiler for 2 minutes until golden brown.
6. Use spatula to move frittata to plate. Cut into 3 wedges and serve.
7. Note: to make lower in fat, use a cooking spray like Pam to sauté leeks and low fat or fat free ricotta cheese.
Share Ricotta and Leek Frittata
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 276 kcal | ||
| Fat 19.64 g | ||
| Carbohydrate 9.6 g | ||
| Protein 15.15 g | ||
| Iron 53 mg | ||
| Calcium 37 mg | ||
| Cholesterol 451 mg | ||
| Monounsaturated Fat 6.32 g | ||
| Polyunsaturated Fat 1.8 g | ||
| Saturated Fat 9.16 g | ||
| Sodium 219 mg | ||
| Sugar 3.13 g | ||
| Potassium 258 mg | ||
| Vitamin A 106 mcg | ||
| Vitamin C 36 mg | ||
| Fiber 1.1 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Ricotta and Leek Frittata"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Can I Drink Coffee with Oat Milk for PCOS?
Discover how oat milk coffee can impact PCOS symptoms and whether it is a good choice for your routine.
Can I Eat Oatmeal Everyday With PCOS
Discover if daily oatmeal supports PCOS management, balancing hormones, and improving morning energy levels.
Best Freezer Containers for PCOS Batch Cooking
Discover the best freezer containers for PCOS batch cooking. Keep your meals fresh and symptoms in check.
Managing PCOS in Outdoor Workplace Environments
Learn effective strategies for managing PCOS symptoms and maintaining workplace health in outdoor jobs.
What Zucchini Can Do for Your PCOS Symptoms
Discover how zucchini can support PCOS management with hormone balance, weight control, and inflammation reduction.
How to Organize Your Spice Cabinet for PCOS Cooking
Learn simple tips to organize your spice cabinet for PCOS cooking and improve meal prep for better health.
Best Humidity Levels for PCOS Hair Management
Discover the optimal humidity levels to reduce frizz and support hair health for managing PCOS symptoms.
Best Lighting for Reducing PCOS Stress Levels
Discover how optimal lighting, light therapy, and circadian rhythm alignment help reduce PCOS stress.