Recipes Rich in Testosterone - Turkey and Quinoa Stuffed Peppers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
40g
Carbs
10g
Fat
This recipe includes turkey, a lean protein source, and quinoa, a low GI grain. Grocery list: bell peppers, ground turkey, quinoa, chicken broth, onion, garlic, cumin, paprika, tomato sauce, salt, pepper.
Ingredients
- 2 bell peppers
- 1/2 lb (225g) ground turkey
- 1/2 cup (95g) quinoa
- 1 cup (240ml) chicken broth
- 1 small onion
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp paprika
- 1/2 cup (120ml) tomato sauce, salt and pepper to taste
Instructions
- Preheat oven to 375F (190C).
- Cut tops off peppers and remove seeds.
- In a pan, cook turkey until no longer pink.
- Add onion, garlic, cumin, and paprika to the pan and cook until onion is translucent.
- Add quinoa and broth to the pan, cover and simmer for 15 minutes.
- Stir in tomato sauce and season with salt and pepper.
- Stuff peppers with turkey and quinoa mixture.
- Bake for 30 minutes or until peppers are tender.
This recipe is designed to help manage PCOS symptoms. The lean protein from turkey helps to balance hormones and manage weight, while quinoa, a low GI grain, helps to regulate blood sugar levels. The high fiber content also aids in digestion and helps to keep you feeling full longer. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your meal planning.
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