Raspberry and Flaxseed Muffins for PCOS-Friendly Breakfast
Nutrition per Serving
200
Calories
6g
Protein
22g
Carbs
10g
Fat
Grocery list: whole wheat flour, ground flaxseed, fresh raspberries, honey, unsweetened almond milk, egg, baking powder, baking soda, salt. The main ingredients, raspberries and flaxseed, have a low GI, making this recipe ideal for PCOS.
Ingredients
1 cup whole wheat flour (120g), 1/2 cup ground flaxseed (55g), 1/2 cup fresh raspberries (65g), 1/4 cup honey (60ml), 1/2 cup unsweetened almond milk (120ml), 1 egg, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix flour, flaxseed, baking powder, baking soda, and salt in a bowl. 3. In another bowl, whisk together egg, honey, and almond milk. 4. Gradually add dry ingredients to the wet mixture. 5. Fold in raspberries. 6. Spoon mixture into muffin cups. 7. Bake for 20-25 minutes or until a toothpick comes out clean.
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