Raspberry and Flaxseed Muffins for PCOS-Friendly Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
22g
Carbs
10g
Fat
Grocery list: whole wheat flour, ground flaxseed, fresh raspberries, honey, unsweetened almond milk, egg, baking powder, baking soda, salt. The main ingredients, raspberries and flaxseed, have a low GI, making this recipe ideal for PCOS.
Ingredients
- 1 cup whole wheat flour (120g)
- 1/2 cup ground flaxseed (55g)
- 1/2 cup fresh raspberries (65g)
- 1/4 cup honey (60ml)
- 1/2 cup unsweetened almond milk (120ml)
- 1 egg
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- Mix flour, flaxseed, baking powder, baking soda, and salt in a bowl.
- In another bowl, whisk together egg, honey, and almond milk.
- Gradually add dry ingredients to the wet mixture.
- Fold in raspberries.
- Spoon mixture into muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
These Raspberry and Flaxseed Muffins are a great PCOS-friendly breakfast option. They are rich in fiber and low in GI, which can help regulate blood sugar levels. The flaxseeds provide omega-3 fatty acids, beneficial for hormonal balance. This recipe is quick and easy, offering a sense of control and empowerment in managing PCOS through diet.
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