Raspberry and Flaxseed Muffins for PCOS-Friendly Breakfast - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Raspberry and Flaxseed Muffins for PCOS-Friendly Breakfast is a PCOS-friendly recipe with 200 calories, 6g protein, and 22g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

22g Carbs

10g Fat

Grocery list: whole wheat flour, ground flaxseed, fresh raspberries, honey, unsweetened almond milk, egg, baking powder, baking soda, salt. The main ingredients, raspberries and flaxseed, have a low GI, making this recipe ideal for PCOS.

Ingredients

1 cup whole wheat flour (120g)
1/2 cup ground flaxseed (55g)
1/2 cup fresh raspberries (65g)
1/4 cup honey (60ml)
1/2 cup unsweetened almond milk (120ml)
1 egg
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Instructions

Preheat oven to 350°F (175°C).
Mix flour, flaxseed, baking powder, baking soda, and salt in a bowl.
In another bowl, whisk together egg, honey, and almond milk.
Gradually add dry ingredients to the wet mixture.
Fold in raspberries.
Spoon mixture into muffin cups.
Bake for 20-25 minutes or until a toothpick comes out clean.

These Raspberry and Flaxseed Muffins are a great PCOS-friendly breakfast option. They are rich in fiber and low in GI, which can help regulate blood sugar levels. The flaxseeds provide omega-3 fatty acids, beneficial for hormonal balance. This recipe is quick and easy, offering a sense of control and empowerment in managing PCOS through diet.

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Frequently Asked Questions

Is Raspberry and Flaxseed Muffins for PCOS-Friendly Breakfast good for PCOS?

Yes, this Raspberry and Flaxseed Muffins for PCOS-Friendly Breakfast recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Raspberry and Flaxseed Muffins for PCOS-Friendly Breakfast?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 22g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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