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Dessert: Raspberry and Flaxseed Pudding for PCOS-Friendly Dessert
Grocery list: Fresh raspberries, flaxseeds, almond milk, honey. Raspberries and flaxseeds have a low Glycemic Index (GI), making them suitable for a PCOS diet.
This Raspberry and Flaxseed Pudding is a PCOS-friendly dessert that is not only delicious but also packed with nutrients beneficial for PCOS. Raspberries are a low GI fruit that helps in blood sugar regulation. Flaxseeds are rich in Omega-3 fatty acids which can help reduce inflammation. This dessert is also high in fiber which is beneficial for digestion and can help manage PCOS symptoms. Enjoy this easy-to-make, refreshing dessert that brings not only taste but also health benefits.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of fresh raspberries (US) or 125 grams (Metric), 2 tablespoons of flaxseeds (US) or 30 grams (Metric), 1 cup of almond milk (US) or 240 milliliters (Metric), 1 tablespoon of honey (US) or 15 grams (Metric)
Instructions
1. Blend the raspberries, flaxseeds, almond milk, and honey until smooth. 2. Pour the mixture into a bowl and refrigerate for at least 2 hours. 3. Serve chilled.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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