Raspberry and Flaxseed Pudding for PCOS-Friendly Dessert
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Fresh raspberries, flaxseeds, almond milk, honey. Raspberries and flaxseeds have a low Glycemic Index (GI), making them suitable for a PCOS diet.
Ingredients
1 cup of fresh raspberries (US) or 125 grams (Metric), 2 tablespoons of flaxseeds (US) or 30 grams (Metric), 1 cup of almond milk (US) or 240 milliliters (Metric), 1 tablespoon of honey (US) or 15 grams (Metric)
Instructions
1. Blend the raspberries, flaxseeds, almond milk, and honey until smooth. 2. Pour the mixture into a bowl and refrigerate for at least 2 hours. 3. Serve chilled.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment