Raisin & Sunflower Seed Granola Bars
Nutrition per Serving
409
Calories
4.94g
Protein
61.32g
Carbs
18.72g
Fat
A homemade granola bar with raisins, sunflower seed kernels and much more.
Ingredients
1/3 cup honey
1/2 cup toffee bits
1/2 cup dried cranberries
1/2 cup sunflower seed kernels
1 tsp vanilla extract
2 1/2 cups oats
1/4 tsp almond extract
2 oz chia seeds
1 cup raisins
5 tbsps salted butter
1/4 cup packed brown sugar
Instructions
1. Toast oats in oven for about 10 minutes until light brown.
2. Add oats to a bowl with toffee bits, sunflower seeds, raisins, cranberries, and chia seeds.
3. Melt butter in pot with sugar and honey, stir well until sugar is fully dissolved, add vanilla and almond extract and stir well.
4. Pour wet mixture into dry mixture and mix together very well.
5. Press mixture into parchment paper lined pan or silicone pan. Press down very well and put in refrigerator for 2 hours, remove and cut in desired shape.
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