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Snack: Raisin & Sunflower Seed Granola Bars
A homemade granola bar with raisins, sunflower seed kernels and much more.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Cranberries, Honey, Chia Seeds
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1/3 cup honey
1/2 cup toffee bits
1/2 cup dried cranberries
1/2 cup sunflower seed kernels
1 tsp vanilla extract
2 1/2 cups oats
1/4 tsp almond extract
2 oz chia seeds
1 cup raisins
5 tbsps salted butter
1/4 cup packed brown sugar
Instructions
1. Toast oats in oven for about 10 minutes until light brown.
2. Add oats to a bowl with toffee bits, sunflower seeds, raisins, cranberries, and chia seeds.
3. Melt butter in pot with sugar and honey, stir well until sugar is fully dissolved, add vanilla and almond extract and stir well.
4. Pour wet mixture into dry mixture and mix together very well.
5. Press mixture into parchment paper lined pan or silicone pan. Press down very well and put in refrigerator for 2 hours, remove and cut in desired shape.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 409 kcal | ||
| Fat 18.72 g | ||
| Carbohydrate 61.32 g | ||
| Protein 4.94 g | ||
| Iron 96 mg | ||
| Calcium 42 mg | ||
| Cholesterol 24 mg | ||
| Monounsaturated Fat 2.94 g | ||
| Polyunsaturated Fat 3.34 g | ||
| Saturated Fat 7.73 g | ||
| Sodium 182 mg | ||
| Sugar 43.83 g | ||
| Potassium 162 mg | ||
| Vitamin A 35 mcg | ||
| Vitamin C 22 mg | ||
| Fiber 4.9 g | ||
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