What's New
The latest updates and improvements to PCOS Meal Planner.
We are constantly improving PCOS Meal Planner to help you manage your PCOS through better nutrition. From new recipe collections and smarter meal plan generation to expanded knowledge articles and community features, every update is designed to make your PCOS journey easier. Below you will find a timeline of recent changes, new features, and improvements. Whether it is a new batch of anti-inflammatory recipes, an improved grocery list, or a better way to track your symptoms, we build what matters most to our members. Have a suggestion? Let us know. Many of the features below started as member requests.
The Print / Save as PDF button is now everywhere it should be. Save your full 7-day meal plan for the fridge, take your grocery list to the shop with your ticked items intact, or keep a tidy copy of your PCOS Score, Symptom Scorecard and Weight Tracker to bring to a doctor or check back on later. Every page prints clean, with no menus or clutter.
Previously, checking off grocery items would reset if you refreshed the page. Now your checks are saved to your account, so you can shop across multiple trips without losing your progress. A live counter shows how many items you have checked off, and your ticked items now carry through when you save the list as a PDF.
Every recipe now has a one-tap "Print / Save as PDF" button. You get a tidy, ad-free page with the ingredients, method and PCOS nutrition all laid out, ready to print for the fridge or save to your phone for the supermarket. Sign in and your first three saves are free, so you can start building your own offline recipe folder right away.
Your dashboard got a polish. A warmer personal greeting, clearer next-step nudges so you always know what to do next, and a tidier layout that puts the things that matter front and centre.
When an article mentions something like inositol, berberine, spearmint tea or metformin, it now links straight to our dedicated guide for it. So when a new term comes up, you can dig into the detail in one tap without leaving to search for it.
Every guide and recipe now has a quick "Was this helpful?" vote. Your feedback shows us which content is actually useful so we can write more of what works for you, and you can see how many other women found a page helpful too.
Trying to decide between PCOS Meal Planner and apps like Mealime, PlateJoy, Eat This Much or Noom? We've published straight comparison guides so you can see exactly how we stack up for PCOS, side by side.
We've added a wave of new, free PCOS guides covering the symptoms you ask about most: acne, hair loss, skin tags, bloating, mood swings, dark skin patches and more. Each one explains the insulin and hormone connection and what to actually eat, with no fluff.
You can now scan our entire recipe collection from a single alphabetical index. Jump straight to a letter and browse thousands of PCOS-friendly recipes in one place instead of hunting through search.
You can now make your meal plans public as templates. Public templates appear in our new template gallery at /meal-plan-templates, where anyone can browse real PCOS meal plans by diet type. Help other women with PCOS by sharing what works for you.
After your 7-day plan completes, you'll get an email summarizing your week, including any weight changes you logged during that plan. It's a weekly check-in that helps you decide what to do next.
When you hit a weight loss milestone (5 lbs, 10 lbs, 25% of goal, etc.), you'll see a shareable card on your weight tracker. Share your progress on WhatsApp, Facebook, or Twitter to inspire other women with PCOS.
Previously, checking off grocery items would reset if you refreshed the page. Now your checks are saved to your account, so you can shop across multiple trips without losing your progress. A live counter shows how many items you've checked off.
When your 7-day plan finishes, you'll see a "Plan Complete" card on your dashboard with two options: create a brand new plan or restart the same one for another week. No need to recreate plans you already love.
Every new meal plan is now automatically set as your "active" plan. You can also activate any previous plan from your My Meal Plans page. Your active plan drives the Today's Meals dashboard and shows progress dots on the plan detail page.
Your dashboard now shows today's breakfast, lunch, and dinner from your active meal plan. No more wondering "what should I eat today?" - just log in and your meals are right there, with a Day X of 7 progress tracker so you always know where you are in your plan.
A new gamified quiz to test your PCOS nutrition knowledge. Swipe through 20 foods, build streaks, earn combo multipliers, and challenge your friends. Includes daily leaderboards, streak tracking, and social sharing.
See your personalized PCOS health score out of 100, broken down across five categories: BMI & weight management, activity level, nutrition engagement, symptom tracking, and health tracking. Visit your score anytime at /pcos-score to get tailored tips and track your progress over time.
You can now sign up and log in to PCOS Meal Planner using your Google account. No more passwords to remember — just tap "Continue with Google" on the login or sign up page and you're in.