The latest updates and improvements to PCOS Meal Planner.
We are constantly improving PCOS Meal Planner to help you manage your PCOS through better nutrition. From new recipe collections and smarter meal plan generation to expanded knowledge articles and community features, every update is designed to make your PCOS journey easier. Below you will find a timeline of recent changes, new features, and improvements. Whether it is a new batch of anti-inflammatory recipes, an improved grocery list, or a better way to track your symptoms, we build what matters most to our members. Have a suggestion? Let us know — many of the features below started as member requests.
You can now make your meal plans public as templates. Public templates appear in our new template gallery at /meal-plan-templates, where anyone can browse real PCOS meal plans by diet type. Help other women with PCOS by sharing what works for you.
After your 7-day plan completes, you'll get an email summarizing your week, including any weight changes you logged during that plan. It's a weekly check-in that helps you decide what to do next.
When you hit a weight loss milestone (5 lbs, 10 lbs, 25% of goal, etc.), you'll see a shareable card on your weight tracker. Share your progress on WhatsApp, Facebook, or Twitter to inspire other women with PCOS.
Previously, checking off grocery items would reset if you refreshed the page. Now your checks are saved to your account, so you can shop across multiple trips without losing your progress. A live counter shows how many items you've checked off.
When your 7-day plan finishes, you'll see a "Plan Complete" card on your dashboard with two options: create a brand new plan or restart the same one for another week. No need to recreate plans you already love.
Every new meal plan is now automatically set as your "active" plan. You can also activate any previous plan from your My Meal Plans page. Your active plan drives the Today's Meals dashboard and shows progress dots on the plan detail page.
Your dashboard now shows today's breakfast, lunch, and dinner from your active meal plan. No more wondering "what should I eat today?" - just log in and your meals are right there, with a Day X of 7 progress tracker so you always know where you are in your plan.
A new gamified quiz to test your PCOS nutrition knowledge. Swipe through 20 foods, build streaks, earn combo multipliers, and challenge your friends. Includes daily leaderboards, streak tracking, and social sharing.
See your personalized PCOS health score out of 100, broken down across five categories: BMI & weight management, activity level, nutrition engagement, symptom tracking, and health tracking. Visit your score anytime at /pcos-score to get tailored tips and track your progress over time.
You can now sign up and log in to PCOS Meal Planner using your Google account. No more passwords to remember — just tap "Continue with Google" on the login or sign up page and you're in.