If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
1 Medium Zucchini
1 Medium Summer Squash
1 Large Carrot
1 Small Sweet Potato (The thinner the better)
4 oz. Red Onion
6 oz. Mixed Bell Peppers (I use yellow, red and orange)
3 Large Cloves Garlic
4 Tbs. Bacon Fat
Salt and Pepper – To Taste
1.Preheat oven to 400° Coat a baking sheet with the bacon fat. (Alternatively, you can use oil or butter.)
2.Using a spiral slicer, spiral the zucchini, squash, carrot and sweet potato into noodle-like ribbons.
3.Using a mandolin, on the thinnest setting, slice red onion, bell peppers, and garlic.
4.Combine all vegetables, sprinkle with salt and pepper, and toss to mix.
5.Spread vegetable noodles in a thin layer across baking sheet. Bake for 20 minutes, tossing after 10 minutes.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 48 kcal | ||
Fat 1 g | ||
Carbohydrate 8 g | ||
Protein 1.5 g |
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