PCOS Meal Planner

Snack: Rainbow Vegetable Noodles

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Ingredients

1 Medium Zucchini

1 Medium Summer Squash

1 Large Carrot

1 Small Sweet Potato (The thinner the better)

4 oz. Red Onion

6 oz. Mixed Bell Peppers (I use yellow, red and orange)

3 Large Cloves Garlic

4 Tbs. Bacon Fat

Salt and Pepper – To Taste

Instructions

1.Preheat oven to 400° Coat a baking sheet with the bacon fat. (Alternatively, you can use oil or butter.)
2.Using a spiral slicer, spiral the zucchini, squash, carrot and sweet potato into noodle-like ribbons.
3.Using a mandolin, on the thinnest setting, slice red onion, bell peppers, and garlic.
4.Combine all vegetables, sprinkle with salt and pepper, and toss to mix.
5.Spread vegetable noodles in a thin layer across baking sheet. Bake for 20 minutes, tossing after 10 minutes.

Rainbow Vegetable Noodles

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 48 kcal
Fat 1 g
Carbohydrate 8 g
Protein 1.5 g

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