PCOS Meal Planner > PCOS Recipes

Baked: Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

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Ingredients

3 large eggs
1 packet sweetener
1 dash salt
0.12 tsp cream of tartar
3 oz cream cheese

Instructions

1. Pre-heat oven to 300 °F (150 °C).

2. Separate the yolks from the whites. Add the cream of tartar to the yolks and beat until stiff.

3. In a different bowl, combine yolks, sweetener (like Splenda), salt and cream cheese.

4. Using a spatula, gently fold the egg yolk mixture in to the white mixture, taking care not to break down the whites.

5. Spoon six mounds of the mixture on to a cookie sheet coated with non-stick cooking spray. Flatten slightly.

6. Bake for 30 minutes. Allow to cool a few minutes on the cookie sheet before moving to a cooling rack.

7. Note: based on a recipe from Cleochatra The Lighter Side of Low-Carb Blog

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Revoloopsie Rolls

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Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 87 kcal
Fat 7.43 g
Carbohydrate 0.76 g
Protein 4.22 g
Iron 21 mg
Calcium 15 mg
Cholesterol 122 mg
Monounsaturated Fat 2.35 g
Polyunsaturated Fat 0.52 g
Saturated Fat 3.89 g
Sodium 103 mg
Sugar 0.36 g
Potassium 60 mg
Vitamin A 38 mcg

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