Revoloopsie Rolls - PCOS-Friendly Recipe
This Revoloopsie Rolls is a PCOS-friendly recipe with 87 calories, 4.22g protein, and 0.76g carbs per serving. Ready in 45 minutes.
Nutrition per Serving
Ingredients
- 3 large eggs
- 1 packet sweetener
- 1 dash salt
- 0.12 tsp cream of tartar
- 3 oz cream cheese
Instructions
- Pre-heat oven to 300 °F (150 °C).
- Separate the yolks from the whites. Add the cream of tartar to the yolks and beat until stiff.
- In a different bowl, combine yolks, sweetener (like Splenda), salt and cream cheese.
- Using a spatula, gently fold the egg yolk mixture in to the white mixture, taking care not to break down the whites.
- Spoon six mounds of the mixture on to a cookie sheet coated with non-stick cooking spray. Flatten slightly.
- Bake for 30 minutes. Allow to cool a few minutes on the cookie sheet before moving to a cooling rack.
- Note: based on a recipe from Cleochatra The Lighter Side of Low-Carb Blog
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Revoloopsie Rolls contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Revoloopsie Rolls can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this Revoloopsie Rolls recipe is designed to be PCOS-friendly. At 87 calories per serving with 4.22g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 6 servings, so you can meal prep for multiple days.
Per serving: 87 calories, 4.22g protein (19%), 0.76g carbs, 7.43g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Baked. At 87 calories, it fits within typical PCOS meal plan targets for Baked. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Baked
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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