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Dinner: Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Prep Time: 20 mins
Cook Time: 75 mins
Total Time: 95 mins
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2 lbs lean ground beef
6 tbsps ground flax
1 tsp dry mustard
1 tsp sea salt
2 large eggs, beaten
1 cup yellow onion, chopped
2 tsps chili powder
1 tsp garlic
1 tsp ground pepper
1/2 tsp sage
2 cups red cabbage, chopped
Instructions
1. Preheat oven to 350 °F (175 °C).
2. In a large skillet, cook the red cabbage and onions until just soft.
3. In a large bowl, combine all ingredients.
4. Shape into a loaf on a non-greased baking dish.
5. Bake uncovered for 75 minutes or until an internal temperature of 160 degrees is reached.
6. Let rest for 5 minutes before slicing and serving.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 231 kcal | ||
| Fat 11.11 g | ||
| Carbohydrate 6.06 g | ||
| Protein 27.37 g | ||
| Iron 162 mg | ||
| Calcium 28 mg | ||
| Cholesterol 118 mg | ||
| Monounsaturated Fat 0.89 g | ||
| Polyunsaturated Fat 1.58 g | ||
| Saturated Fat 3.43 g | ||
| Sodium 392 mg | ||
| Sugar 1.96 g | ||
| Potassium 120 mg | ||
| Vitamin A 71 mcg | ||
| Vitamin C 194 mg | ||
| Fiber 2.6 g | ||
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