Red Curry Tofu - PCOS-Friendly Recipe
This Red Curry Tofu is a PCOS-friendly recipe with 229 calories, 11g protein, and 19.75g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 14 1/2 oz lite coconut milk
- 1 tbsp light brown sugar
- 2 tbsps red curry paste
- 24 oz stir fry teriyaki vegetables
- 12 oz black soybean tofu
Instructions
- Warm coconut milk, curry paste and sugar. Simmer 5 minutes
- Rinse vegetables and drain well.
- Add vegetables to sauce and simmer until warmed through.
- Drain and cube the tofu.
- Add tofu to the pan, cover and heat through stirring gently to coat with sauce.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Red Curry Tofu contribute to your health goals:
- Tofu: May help modulate estrogen levels in women with PCOS
- Coconut: May support metabolism without spiking blood sugar
- Coconut milk: A good alternative for those with PCOS who are sensitive to dairy
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Red Curry Tofu can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Red Curry Tofu recipe is designed to be PCOS-friendly. At 229 calories per serving with 11g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 229 calories, 11g protein (19%), 19.75g carbs, 10.12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 229 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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