Dinner: Recipes Rich in Testosterone - Beef and Quinoa Salad

This recipe includes a grocery list of lean beef, quinoa, red bell pepper, cucumber, red onion, olive oil, and lemon. The quinoa has a low Glycemic Index (GI), making it a good choice for those with PCOS.

This Beef and Quinoa Salad is a perfect PCOS-friendly meal. It's rich in protein and low in GI, which can help manage insulin levels. The lean beef provides zinc and B vitamins, which are important for testosterone production. The quinoa is a good source of magnesium, which can help reduce symptoms of PCOS. Plus, it's quick and easy to prepare, giving you more time to focus on what matters most.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Recipes Rich in Testosterone - Beef and Quinoa Salad

Ingredients

1/2 lb (225g) lean beef, 1 cup (185g) quinoa, 2 cups (500ml) water, 1 red bell pepper, 1 cucumber, 1/2 red onion, 2 tbsp olive oil, 1 tbsp lemon juice, salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. While the quinoa is cooking, cut the beef into thin strips and season with salt and pepper. 4. Heat 1 tbsp of olive oil in a pan over medium heat. Add the beef and cook until browned. 5. Dice the bell pepper, cucumber, and onion. 6. In a large bowl, combine the cooked quinoa, beef, and vegetables. 7. In a small bowl, whisk together the remaining olive oil and lemon juice. Pour over the salad and toss to combine. Season with additional salt and pepper if desired.

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