Dinner: Recipes Rich in Testosterone - Shrimp and Asparagus Foil Packets

This recipe includes shrimp, asparagus, olive oil, garlic, crushed red pepper flakes, salt, pepper, smoked paprika, lemon juice, and fresh parsley. The Glycemic Index (GI) for asparagus is very low, making it a great choice for those with PCOS.

This shrimp and asparagus foil packet recipe is a quick, delicious, and nutritious dinner option. It's packed with lean protein from the shrimp and fiber from the asparagus, both of which are beneficial for those with PCOS. The asparagus has a very low Glycemic Index (GI), which can help regulate blood sugar levels. Plus, the olive oil provides healthy fats that can help balance hormones. This recipe is also easy to personalize and provides a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Recipes Rich in Testosterone - Shrimp and Asparagus Foil Packets

Ingredients

1 lb (450g) large shrimp, peeled and deveined, 1 bunch asparagus, trimmed and cut into 2-inch pieces, 2 tablespoons olive oil, 4 cloves garlic, minced, 1 teaspoon crushed red pepper flakes, Salt and fresh cracked pepper to taste, 1 teaspoon smoked paprika, 1 tablespoon fresh squeezed lemon juice, Fresh chopped parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). 2. In a mixing bowl, combine shrimp, asparagus, olive oil, garlic, crushed red pepper flakes, salt, and pepper. Toss until everything is coated. 3. Divide the mixture between four 12x12 inch sheets of foil, then fold the edges of the foil up and over the top of the shrimp and asparagus, pressing to seal closed completely. 4. Bake in the preheated oven until the shrimp are cooked through, about 15 minutes. 5. Drizzle with lemon juice and garnish with fresh chopped parsley before serving.

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