Recipes Rich in Testosterone - Shrimp and Asparagus Foil Packets
Nutrition per Serving
320
Calories
34g
Protein
12g
Carbs
14g
Fat
This recipe includes shrimp, asparagus, olive oil, garlic, crushed red pepper flakes, salt, pepper, smoked paprika, lemon juice, and fresh parsley. The Glycemic Index (GI) for asparagus is very low, making it a great choice for those with PCOS.
Ingredients
1 lb (450g) large shrimp, peeled and deveined, 1 bunch asparagus, trimmed and cut into 2-inch pieces, 2 tablespoons olive oil, 4 cloves garlic, minced, 1 teaspoon crushed red pepper flakes, Salt and fresh cracked pepper to taste, 1 teaspoon smoked paprika, 1 tablespoon fresh squeezed lemon juice, Fresh chopped parsley for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a mixing bowl, combine shrimp, asparagus, olive oil, garlic, crushed red pepper flakes, salt, and pepper. Toss until everything is coated. 3. Divide the mixture between four 12x12 inch sheets of foil, then fold the edges of the foil up and over the top of the shrimp and asparagus, pressing to seal closed completely. 4. Bake in the preheated oven until the shrimp are cooked through, about 15 minutes. 5. Drizzle with lemon juice and garnish with fresh chopped parsley before serving.
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