Side Dish: Rice & Black Bean Salad with Mango

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Prep Time: 20 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of Rice & Black Bean Salad with Mango

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 cup cilantro
1/2 large red onion
1 cup cherry tomatoes
1 cup cooked brown rice
1 cup black beans
2 tbsps vinegar
1 cup mangoes, sliced
1 jalapeno pepper

Instructions

1. Cook and cool brown rice per package directions. Drain and rinse black beans.

2. Dice onion, mango and jalapeño. Slice cherry tomatoes. Chop cilantro.

3. Mix together and dress with vinegar. Salt and pepper to taste.

4. Chill and serve as a delicious side dish, or a vegetarian main dish.

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