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Lunch: Roast Beef with Creamy Horseradish Sauce
Lean meats like this roast beef can make a great holiday entrée that the whole family will love.
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Roast Beef
1 ½ tablespoons cracked black pepper
2 teaspoons kosher salt
5 garlic cloves, finely minced
1 (3-pound) sirloin tip roast or bottom round roast, all excess fat removed (leave at room temperature for 15 minutes before roasting)
Creamy Horseradish Sauce
2 cups nonfat sour cream
½ cup peeled, grated fresh horseradish or prepared horseradish
¼ cup coarse Dijon mustard
Instructions
Preheat the oven to 400 degrees F. Combine the black pepper, salt, and garlic, and rub all over the roast. Place the meat in a large roasting pan. Roast the meat for about 20 minutes.
Reduce the heat to 325 degrees F, and bake for about 50 additional minutes or until a meat thermometer inserted in the roast registers 140 degrees F for medium rare. Cook longer if desired.
Remove the roast from the oven. Cover loosely with foil, and let stand for 15-20 minutes. Cut the meat across the grain into thin slices.
Combine the ingredients for the horseradish sauce, and serve with the sliced beef.
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Serving Size: 14
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 170 kcal | ||
| Fat 4.5 g | ||
| Carbohydrate 4 g | ||
| Protein 25 g | ||
| Cholesterol 60 mg | ||
| Saturated Fat 1.5 g | ||
| Sodium 455 mg | ||
| Sugar 2 g | ||
| Fiber 1 g | ||
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