Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Lean meats like this roast beef can make a great holiday entrée that the whole family will love.
Roast Beef
1 ½ tablespoons cracked black pepper
2 teaspoons kosher salt
5 garlic cloves, finely minced
1 (3-pound) sirloin tip roast or bottom round roast, all excess fat removed (leave at room temperature for 15 minutes before roasting)
Creamy Horseradish Sauce
2 cups nonfat sour cream
½ cup peeled, grated fresh horseradish or prepared horseradish
¼ cup coarse Dijon mustard
Preheat the oven to 400 degrees F. Combine the black pepper, salt, and garlic, and rub all over the roast. Place the meat in a large roasting pan. Roast the meat for about 20 minutes.
Reduce the heat to 325 degrees F, and bake for about 50 additional minutes or until a meat thermometer inserted in the roast registers 140 degrees F for medium rare. Cook longer if desired.
Remove the roast from the oven. Cover loosely with foil, and let stand for 15-20 minutes. Cut the meat across the grain into thin slices.
Combine the ingredients for the horseradish sauce, and serve with the sliced beef.
Serving Size: 14
Amount Per ONE Serving | ||
---|---|---|
Calories 170 kcal | ||
Fat 4.5 g | ||
Carbohydrate 4 g | ||
Protein 25 g | ||
Cholesterol 60 mg | ||
Saturated Fat 1.5 g | ||
Sodium 455 mg | ||
Sugar 2 g | ||
Fiber 1 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.