Rosemary Lemon Chicken with Vegetables
Nutrition per Serving
244
Calories
24.03g
Protein
23.53g
Carbs
6.11g
Fat
A quick and easy meal that's healthy and delicious.
Ingredients
1/2 lb red potatoes
1 cup green beans
16 oz boneless skinless chicken breast
4 oz baby carrots
1 tbsp olive oil
1/4 cup lemon juice
2 tbsps honey
1 tbsp rosemary
1 tsp grated lemon peel
1/4 tsp black pepper
Instructions
1. In a medium pot, bring 8 cups of water to a boil.
2. Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
3. Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
4. Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
5. Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
6. Note: based on a recipe from Champions for Change.
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