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Snack: Raspberry and Lemon Infused Water for PCOS-Friendly Hydration
Grocery list: 1/2 lemon, 10 raspberries. This recipe has a low GI, which is beneficial for managing PCOS.
This Raspberry and Lemon Infused Water is a refreshing way to stay hydrated while also providing your body with essential nutrients. The lemon provides a good source of vitamin C, which is known to reduce inflammation and regulate insulin levels, both important for managing PCOS. The raspberries add a touch of sweetness and fiber, aiding in digestion. This recipe is quick, easy, and can be personalized to your taste. Enjoy the feeling of empowerment and control over your health with this PCOS-friendly hydration option.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 lemon (US) or 60 grams (Metric), 10 raspberries (US) or 20 grams (Metric), 2 cups of water (US) or 500 milliliters (Metric)
Instructions
1. Slice the lemon into thin rounds. 2. Place the lemon slices and raspberries into a jug. 3. Pour water over the fruits. 4. Refrigerate for 2-3 hours to allow the flavors to infuse. 5. Serve chilled.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 15 kcal | ||
| Fat 0 g | ||
| Carbohydrate 4 g | ||
| Protein 0 g | ||
| Magnesium 10.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.2 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 2 g | ||
| Potassium 50 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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