Raspberry and Lemon Infused Water for PCOS-Friendly Hydration
Nutrition per Serving
15
Calories
0g
Protein
4g
Carbs
0g
Fat
Grocery list: 1/2 lemon, 10 raspberries. This recipe has a low GI, which is beneficial for managing PCOS.
Ingredients
1/2 lemon (US) or 60 grams (Metric), 10 raspberries (US) or 20 grams (Metric), 2 cups of water (US) or 500 milliliters (Metric)
Instructions
1. Slice the lemon into thin rounds. 2. Place the lemon slices and raspberries into a jug. 3. Pour water over the fruits. 4. Refrigerate for 2-3 hours to allow the flavors to infuse. 5. Serve chilled.
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