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Snack: Roasted and Spiced Chickpeas
This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party.
This recipe includes superfoods such as:
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Get it now →Ingredients
Cooking spray
1 (15.5 ounce) can Garbanzo beans, rinsed and drained (dry well)
2 tablespoons olive oil, divided
1 teaspoon cinnamon
1 teaspoon cumin
¼ teaspoon chili powder
¼ teaspoon salt (optional)
1½ tablespoons Splenda Brown Sugar blend
Instructions
Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
In a medium bowl mix together garbanzo beans, 1 tablespoon olive oil, cinnamon, cumin, chili powder and salt.
Spread garbanzo bean mixture evenly on baking sheet. Bake for 40-45 minutes, stirring every 10 minutes, until beans are crispy and dry.
Remove from oven and place hot beans in a medium bowl. Add 1 tablespoon olive oil and Splenda brown sugar blend. Mix well.
Pour beans on parchment paper and allow to cool for 20 minutes.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
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Get it now →Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 75 kcal | ||
| Fat 3.5 g | ||
| Carbohydrate 9 g | ||
| Protein 2 g | ||
| Saturated Fat 0.4 g | ||
| Sodium 45 mg | ||
| Fiber 2 g | ||
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