Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Breakfast: Raspberry Brie Grilled Waffles
This recipe includes superfoods such as:
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*The Waffles*
1/2 cup Almond Flour
2 tbsp. Flaxseed Meal
1/3 cup Coconut Milk
1 tsp. Vanilla Extract
1 tsp. Baking Powder
2 large Eggs
2 tbsp. Swerve
7 drops Liquid Stevia
*The Filling*
1/2 cup Raspberries
Zest of 1/2 Lemon
1 tbsp. Lemon Juice
2 tbsp. Butter
1 tbsp. Swerve
3 oz. Double Cream Brie
Instructions
1. Mix together all of the ingredients for the waffles in a container. Make sure that the consistency is smooth and there are no lumps.
2. Heat a waffle maker (I use this waffle maker) and once hot, add your batter. Allow it to cook until the light turns green or the steam levels are low.
3. Take the waffles out and allow them to cool slightly.
4. Slice your brie and lay on top of the waffles while still warm so that the brie comes to room temperature.
5. In a pan on the stove, heat butter and swerve. You can powder the swerve in a spice grinder.
6. Once the butter is starting to brown and the swerve is dissolving, add your raspberries, lemon juice, and zest of 1/2 lemon.
7. Continue to stir the mixture until it bubbles and becomes jam-like.
8. Under the broiler, broil the brie until melted and the waffle slightly crisp.
9. Assemble the waffle together with the raspberry filling and the brie. Put into a pan and “grill” for 1-2 minutes per side.
10. Enjoy this delicious treat, or share!
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 978 kcal | ||
| Fat 79 g | ||
| Carbohydrate 29 g | ||
| Protein 42 g | ||
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