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Dinner: Roasted Carrot and Ginger Soup
Grocery list: Carrots, onion, garlic, fresh ginger, olive oil, vegetable broth, salt, pepper, fresh parsley. The main ingredients, carrots and ginger, have a low Glycemic Index (GI), making this soup an excellent choice for PCOS management.
This Roasted Carrot and Ginger Soup is not only delicious and easy to prepare, but also packed with nutrients beneficial for PCOS. Carrots are rich in fiber, helping to regulate blood sugar levels, while ginger has anti-inflammatory properties. The low GI of the main ingredients aids in maintaining a stable blood glucose level, crucial for managing PCOS. The recipe is also vegan, making it suitable for various dietary preferences. Enjoy this soup as a comforting dinner, and feel empowered knowing you're taking control of your health with every bite.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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1 lb (450g) carrots, 1 onion, 2 cloves garlic, 1 inch (2.5 cm) fresh ginger, 2 tbsp olive oil, 4 cups (950 ml) vegetable broth, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat oven to 400F (200C). 2. Peel and chop the carrots, onion, garlic, and ginger. 3. Toss the vegetables in olive oil and spread on a baking sheet. 4. Roast for 30 minutes. 5. Transfer the roasted vegetables to a blender and add the vegetable broth. 6. Blend until smooth. 7. Season with salt and pepper. 8. Serve hot, garnished with fresh parsley.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 45.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1.2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 890 mg | ||
| Sugar 9 g | ||
| Potassium 530 mg | ||
| Vitamin A 21000 mcg | ||
| Vitamin C 9 mg | ||
| Fiber 8 g | ||
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