Roasted Carrot and Ginger Soup
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
10g
Fat
Grocery list: Carrots, onion, garlic, fresh ginger, olive oil, vegetable broth, salt, pepper, fresh parsley. The main ingredients, carrots and ginger, have a low Glycemic Index (GI), making this soup an excellent choice for PCOS management.
Ingredients
1 lb (450g) carrots, 1 onion, 2 cloves garlic, 1 inch (2.5 cm) fresh ginger, 2 tbsp olive oil, 4 cups (950 ml) vegetable broth, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat oven to 400F (200C). 2. Peel and chop the carrots, onion, garlic, and ginger. 3. Toss the vegetables in olive oil and spread on a baking sheet. 4. Roast for 30 minutes. 5. Transfer the roasted vegetables to a blender and add the vegetable broth. 6. Blend until smooth. 7. Season with salt and pepper. 8. Serve hot, garnished with fresh parsley.
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