PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Lunch: Roasted Root Vegetable Soup
Roasting the vegetables in this recipe helps to maximize the flavor of the soup. What's more - all of these veggies are abundant and available during the winter months.
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Cooking Spray
1 small butternut squash (about 1 pound), peeled, seeded and cut into 1 inch chunks
2 small turnips, peeled and cut into 1 inch chunks
2 parsnips, peeled and cut into 1 inch chunks
2 carrots, peeled and cut into 1 inch chunks
1 large onion, peeled and diced
3 celery stalks, diced
½ small head green cabbage, chopped
4 cloves garlic, chopped
1 tablespoon olive oil
1 tablespoon dried Herbs de Provence
2 quarts low-sodium Vegetable Broth
1 tablespoon Sherry vinegar
1 teaspoon salt (optional)
½ teaspoon ground black pepper
Instructions
Preheat an oven to 400 degrees F. Coat a large baking sheet (or two medium sized) with cooking spray. Set aside.
In a large bowl, toss all of the vegetables through garlic with the olive oil, and Herbs de Provence. Pour onto prepared baking sheet(s) and roast for 45 minutes or until cooked through and starting to brown.
After vegetables are done roasting, pour them into a large soup pot. Mix with the Vegetable broth and bring to a boil. Reduce to a simmer for 10 minutes.
Puree the soup with an immersion blender or in batches in an upright blender.
Season the soup with Sherry vinegar, salt (optional) and pepper.
Chef Tip: If you can’t find Sherry vinegar, use a good quality red wine vinegar instead.
MAKE IT GLUTEN-FREE: Ensure the ingredients you are using are gluten-free and this dish can be gluten-free.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 85 kcal | ||
| Fat 2 g | ||
| Carbohydrate 16 g | ||
| Protein 2 g | ||
| Saturated Fat 0.3 g | ||
| Sodium 115 mg | ||
| Sugar 7 g | ||
| Fiber 5 g | ||
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