Raspberry and Almond Butter Energy Bars for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Raspberry and Almond Butter Energy Bars for PCOS is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: Raspberries, almond butter, rolled oats, honey, chopped almonds. The main ingredients have a low to medium Glycemic Index (GI), making them suitable for a PCOS diet.

Ingredients

1 cup of raspberries (US: 1 cup, Metric: 150g)
1 cup of almond butter (US: 1 cup, Metric: 250g)
2 cups of rolled oats (US: 2 cups, Metric: 160g)
1/4 cup of honey (US: 1/4 cup, Metric: 60ml)
1/2 cup of chopped almonds (US: 1/2 cup, Metric: 60g)

Instructions

In a large bowl, mix together the almond butter, honey, and oats until well combined.
Fold in the raspberries and chopped almonds.
Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
Cut into bars and serve.

These Raspberry and Almond Butter Energy Bars are a perfect snack for those with PCOS. They are high in fiber and protein, which can help regulate blood sugar levels. The almonds provide a good source of magnesium, which is important for insulin sensitivity. The raspberries add a burst of flavor and are packed with antioxidants. Enjoy these bars for a quick and easy snack that will keep you feeling full and satisfied.

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Frequently Asked Questions

Is Raspberry and Almond Butter Energy Bars for PCOS good for PCOS?

Yes, this Raspberry and Almond Butter Energy Bars for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Raspberry and Almond Butter Energy Bars for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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