Raspberry and Almond Butter Energy Bars for PCOS
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Raspberries, almond butter, rolled oats, honey, chopped almonds. The main ingredients have a low to medium Glycemic Index (GI), making them suitable for a PCOS diet.
Ingredients
1 cup of raspberries (US: 1 cup, Metric: 150g), 1 cup of almond butter (US: 1 cup, Metric: 250g), 2 cups of rolled oats (US: 2 cups, Metric: 160g), 1/4 cup of honey (US: 1/4 cup, Metric: 60ml), 1/2 cup of chopped almonds (US: 1/2 cup, Metric: 60g)
Instructions
1. In a large bowl, mix together the almond butter, honey, and oats until well combined. 2. Fold in the raspberries and chopped almonds. 3. Press the mixture into a lined baking dish and refrigerate for at least 2 hours. 4. Cut into bars and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment