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Snack: Raspberry and Almond Butter Energy Bars for PCOS
Grocery list: Raspberries, almond butter, rolled oats, honey, chopped almonds. The main ingredients have a low to medium Glycemic Index (GI), making them suitable for a PCOS diet.
These Raspberry and Almond Butter Energy Bars are a perfect snack for those with PCOS. They are high in fiber and protein, which can help regulate blood sugar levels. The almonds provide a good source of magnesium, which is important for insulin sensitivity. The raspberries add a burst of flavor and are packed with antioxidants. Enjoy these bars for a quick and easy snack that will keep you feeling full and satisfied.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of raspberries (US: 1 cup, Metric: 150g), 1 cup of almond butter (US: 1 cup, Metric: 250g), 2 cups of rolled oats (US: 2 cups, Metric: 160g), 1/4 cup of honey (US: 1/4 cup, Metric: 60ml), 1/2 cup of chopped almonds (US: 1/2 cup, Metric: 60g)
Instructions
1. In a large bowl, mix together the almond butter, honey, and oats until well combined. 2. Fold in the raspberries and chopped almonds. 3. Press the mixture into a lined baking dish and refrigerate for at least 2 hours. 4. Cut into bars and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
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