Raspberry and Almond Butter Energy Bars for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Raspberries, almond butter, rolled oats, honey, chopped almonds. The main ingredients have a low to medium Glycemic Index (GI), making them suitable for a PCOS diet.
Ingredients
- 1 cup of raspberries (US: 1 cup, Metric: 150g)
- 1 cup of almond butter (US: 1 cup, Metric: 250g)
- 2 cups of rolled oats (US: 2 cups, Metric: 160g)
- 1/4 cup of honey (US: 1/4 cup, Metric: 60ml)
- 1/2 cup of chopped almonds (US: 1/2 cup, Metric: 60g)
Instructions
- In a large bowl, mix together the almond butter, honey, and oats until well combined.
- Fold in the raspberries and chopped almonds.
- Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
- Cut into bars and serve.
These Raspberry and Almond Butter Energy Bars are a perfect snack for those with PCOS. They are high in fiber and protein, which can help regulate blood sugar levels. The almonds provide a good source of magnesium, which is important for insulin sensitivity. The raspberries add a burst of flavor and are packed with antioxidants. Enjoy these bars for a quick and easy snack that will keep you feeling full and satisfied.
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