Red Cabbage and Apples - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 tsp ground cardemon
- 1 tsp chervil
- 1 tsp fennel seed
- 1 tsp savory leaves
- 1/4 cup red wine vinegar
- 3 medium apples
- 1 head medium red cabbage
- 8 fl oz red wine
- 1/2 cup red juice
- 1 cup water
Instructions
- Pell, core and chop up the apples (Granny Smith). Core and chop the red cabbage.
- Toss everything in a large pot or a crockpot and simmer until tender.
- Serve with cooked or grilled sausages.
- Note: tastes even better when reheated after a few days, but does not freeze well.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Red Cabbage and Apples can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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