PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A tasty vegan curry.
1 g bay leaf (one)
1 tbsp curry powder
1 dash kosher salt
2 tbsps vegetable oil
2 cloves garlic
1 slice ginger, chopped
1 medium onion
1 5" long sweet potato
1 1/2 cups red lentils
1. Pre-heat oven to 300° F (150° C).
2. Bring 3.5 cups water to a boil.
3. Warm oil in large saucepan over high heat. Add chopped onion and sauté till it softens, about 3-4 minutes.
4. Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and sauté for about 1 minute.
5. Add the boiling water and stir in the lentils.
6. Reduce heat to medium-low and simmer till lentils break down and sweet potatoes are tender.
7. Season with salt.
8. Serve with warm pita (wrap in damp cotton towel and warm in oven 10-15 minutes).
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 358 kcal | ||
Fat 8.85 g | ||
Carbohydrate 53.6 g | ||
Protein 19.05 g | ||
Iron 139 mg | ||
Calcium 23 mg | ||
Monounsaturated Fat 4.58 g | ||
Polyunsaturated Fat 2.96 g | ||
Saturated Fat 0.83 g | ||
Sodium 64 mg | ||
Sugar 2.6 g | ||
Potassium 599 mg | ||
Vitamin A 374 mcg | ||
Vitamin C 30 mg | ||
Fiber 9.8 g |
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