PCOS Meal Planner

Soup: Red Lentil Sweet Potato Curry

A tasty vegan curry.

Ingredients

1 g bay leaf (one)
1 tbsp curry powder
1 dash kosher salt
2 tbsps vegetable oil
2 cloves garlic
1 slice ginger, chopped
1 medium onion
1 5" long sweet potato
1 1/2 cups red lentils

Instructions

1. Pre-heat oven to 300° F (150° C).

2. Bring 3.5 cups water to a boil.

3. Warm oil in large saucepan over high heat. Add chopped onion and sauté till it softens, about 3-4 minutes.

4. Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and sauté for about 1 minute.

5. Add the boiling water and stir in the lentils.

6. Reduce heat to medium-low and simmer till lentils break down and sweet potatoes are tender.

7. Season with salt.

8. Serve with warm pita (wrap in damp cotton towel and warm in oven 10-15 minutes).

Red Lentil Sweet Potato Curry

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 358 kcal
Fat 8.85 g
Carbohydrate 53.6 g
Protein 19.05 g
Iron 139 mg
Calcium 23 mg
Monounsaturated Fat 4.58 g
Polyunsaturated Fat 2.96 g
Saturated Fat 0.83 g
Sodium 64 mg
Sugar 2.6 g
Potassium 599 mg
Vitamin A 374 mcg
Vitamin C 30 mg
Fiber 9.8 g

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