Raspberry and Chia Seed Energy Bites for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
18g
Carbs
7g
Fat
Grocery list: raspberries, chia seeds, oats, honey, almond butter. The raspberries and oats have a low Glycemic Index (GI), making them great for managing blood sugar levels.
Ingredients
- 1 cup (128g) raspberries
- 1/2 cup (64g) chia seeds
- 1 cup (128g) oats
- 1/4 cup (32g) honey
- 1/2 cup (64g) almond butter
Instructions
- In a large bowl, combine raspberries, chia seeds, oats, honey, and almond butter.
- Stir until well combined.
- Roll the mixture into small balls.
- Place the balls on a baking sheet and refrigerate for at least 2 hours before serving.
These Raspberry and Chia Seed Energy Bites are packed with nutrients beneficial for managing PCOS. Raspberries are rich in antioxidants, while chia seeds provide a good source of Omega-3 fatty acids. Oats are a low GI carbohydrate, helping to regulate blood sugar levels. Almond butter adds a dose of healthy fats and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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