Raspberry and Chia Seed Energy Bites for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Raspberry and Chia Seed Energy Bites for PCOS is a PCOS-friendly recipe with 150 calories, 4g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

18g Carbs

7g Fat

Grocery list: raspberries, chia seeds, oats, honey, almond butter. The raspberries and oats have a low Glycemic Index (GI), making them great for managing blood sugar levels.

Ingredients

1 cup (128g) raspberries
1/2 cup (64g) chia seeds
1 cup (128g) oats
1/4 cup (32g) honey
1/2 cup (64g) almond butter

Instructions

In a large bowl, combine raspberries, chia seeds, oats, honey, and almond butter.
Stir until well combined.
Roll the mixture into small balls.
Place the balls on a baking sheet and refrigerate for at least 2 hours before serving.

These Raspberry and Chia Seed Energy Bites are packed with nutrients beneficial for managing PCOS. Raspberries are rich in antioxidants, while chia seeds provide a good source of Omega-3 fatty acids. Oats are a low GI carbohydrate, helping to regulate blood sugar levels. Almond butter adds a dose of healthy fats and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Raspberry and Chia Seed Energy Bites for PCOS good for PCOS?

Yes, this Raspberry and Chia Seed Energy Bites for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Raspberry and Chia Seed Energy Bites for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 18g carbs, 7g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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