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Snack: Raspberry and Chia Seed Energy Bites for PCOS
Grocery list: raspberries, chia seeds, oats, honey, almond butter. The raspberries and oats have a low Glycemic Index (GI), making them great for managing blood sugar levels.
These Raspberry and Chia Seed Energy Bites are packed with nutrients beneficial for managing PCOS. Raspberries are rich in antioxidants, while chia seeds provide a good source of Omega-3 fatty acids. Oats are a low GI carbohydrate, helping to regulate blood sugar levels. Almond butter adds a dose of healthy fats and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup (128g) raspberries, 1/2 cup (64g) chia seeds, 1 cup (128g) oats, 1/4 cup (32g) honey, 1/2 cup (64g) almond butter
Instructions
1. In a large bowl, combine raspberries, chia seeds, oats, honey, and almond butter. 2. Stir until well combined. 3. Roll the mixture into small balls. 4. Place the balls on a baking sheet and refrigerate for at least 2 hours before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 18 g | ||
| Protein 4 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 55.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 1 g | ||
| Sodium 5 mg | ||
| Sugar 9 g | ||
| Potassium 150 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
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