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Side Dish: Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
3 tbsps Italian seasoning
1 1/2 tbsps amber agave nectar
1/2 tsp coarse kosher salt
3 tbsps extra virgin olive oil
1/4 tsp coarse ground black pepper
3 cups brussels sprouts, halved
2 cups sweet potato, cubed
Instructions
1. Preheat oven to 450° F (230° C).
2. Trim woody stem off sprouts and split in half. Scrub sweet potatoes and cut into chunks about the size of your brussels sprouts.
3. Rinse and thoroughly drain vegetables. Add all ingredients to a very large bowl and toss or stir to coat.
4. Pour vegetable mixture onto 15"x20" baking sheet (foil lined or sprayed with nonstick aerosol). Arrange into a single layer.
5. Roast vegetables until tender and caramelized, about 30 minutes. Give the vegetables a stir on the baking pan halfway through cooking.
6. Serve hot or room temperature.
7. Note: you can sub 'pure' maple syrup for agave.
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Nutrition Facts
Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 226 kcal | ||
| Fat 8.56 g | ||
| Carbohydrate 35.3 g | ||
| Protein 6.04 g | ||
| Iron 72 mg | ||
| Calcium 43 mg | ||
| Monounsaturated Fat 5.94 g | ||
| Polyunsaturated Fat 1.07 g | ||
| Saturated Fat 1.22 g | ||
| Sodium 276 mg | ||
| Sugar 11.29 g | ||
| Potassium 837 mg | ||
| Vitamin A 1390 mcg | ||
| Vitamin C 982 mg | ||
| Fiber 8.2 g | ||
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