Ranch Dressing - PCOS-Friendly Recipe
This Ranch Dressing is a PCOS-friendly recipe with 20 calories, 1.08g protein, and 2.57g carbs per serving. Ready in 5 minutes.
Nutrition per Serving
Ingredients
- 1/2 cup skim milk
- 1/2 cup fat free mayonnaise
- 1/2 cup fat free buttermilk
- 1/2 cup fat free sour cream
- 2 tbsp prepared ranch dressing mix
Instructions
- Mix all ingredients together and chill an hour before serving.
- Note: if you like, you can add dried dill for an extra dill flavor.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Ranch Dressing can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Ranch Dressing recipe is designed to be PCOS-friendly. At 20 calories per serving with 1.08g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 16 servings, so you can meal prep for multiple days.
Per serving: 20 calories, 1.08g protein (22%), 2.57g carbs, 0.17g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Salad And Salad Dressing. At 20 calories, it fits within typical PCOS meal plan targets for Salad And Salad Dressing. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Salad And Salad Dressing
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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