Ranch Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup skim milk
- 1/2 cup fat free mayonnaise
- 1/2 cup fat free buttermilk
- 1/2 cup fat free sour cream
- 2 tbsp prepared ranch dressing mix
Instructions
- Mix all ingredients together and chill an hour before serving.
- Note: if you like, you can add dried dill for an extra dill flavor.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Ranch Dressing can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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