Dinner: Rice and Tomato Stuffed Peppers

Stuffed Bell Peppers with brown rice and tomatoes.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Rice and Tomato Stuffed Peppers

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/4 cup cilantro
1 nlea serving sweet onion
4 large bell peppers
14 oz stewed tomatoes, canned
1/2 cup kidney beans
2 cups brown rice, cooked

Instructions

1. Cut top off bell peppers, place on cooking sheet and put in oven to broil.

2. In a sauce pan, sauté the onion.

3. Add tomatoes, cilantro, and kidney beans.

4. When bell peppers are hot through and a little brown on the top remove.

5. Add 1/2 cup of already cooked brown rice or a little over half of the bell pepper.

6. Put tomato mix on top.

7. Either place in oven again to heat through or serve.

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