PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
An absolutely delicious dish that's very easy to make.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 tbsp olive oil
4 large eggs, beaten
6 oz ricotta cheese, part skim
6 tbsps fresh basil, coarsely chopped
6 tbsps chopped fresh chives
6 tbsps fresh parsley, chopped
3 oz canadian bacon, finely julienned
1 dash pepper
1. Heat oil in a 9" non-stick skillet over medium heat.
2. Add remaining ingredients to hot skillet; stir occasionally with a wooden spoon until eggs are set and only the surface is runny, about 3 minutes.
3. Flip frittata out onto a plate so browned side is face-up. Slide frittata back into skillet and cook until second side is slightly browned, about 3 minutes more. (Note: If you do not want to flip the frittata, you can finish cooking it in the oven using an ovenproof skillet. Broil until slightly browned, about 2 to 3 minutes.)
4. Slide frittata out of pan and cut into 8 wedges; serve immediately.
5. Note: you can leave out the Canadian bacon to make it a vegetarian meal.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 264 kcal | ||
Fat 21.39 g | ||
Carbohydrate 3.45 g | ||
Protein 14.02 g | ||
Iron 39 mg | ||
Calcium 65 mg | ||
Cholesterol 239 mg | ||
Monounsaturated Fat 9.64 g | ||
Polyunsaturated Fat 2.25 g | ||
Saturated Fat 7.32 g | ||
Sodium 304 mg | ||
Sugar 0.66 g | ||
Potassium 228 mg | ||
Vitamin A 104 mcg | ||
Vitamin C 73 mg | ||
Fiber 0.5 g |
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