Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
This recipe includes superfoods such as:
100g Raspberries
Juice 1/2 Lemon
1/4 cup Coconut Oil
1 cup Coconut Milk (from the carton)
1/4 cup Sour Cream
1/4 cup Heavy Cream
1/2 tsp. Guar Gum
20 drops Liquid Stevia
1. Add all ingredients into a container and use an immersion blender to blend the mixture together.
2. Continue blending until the raspberries are completely mixed in with the rest of the ingredients.
3. Strain the mixture, making sure to discard all raspberry seeds. I tried making a batch with the seeds still in, and they started to irritate my tongue as I was eating it.
4. Pour the mixture into molds. I use this mold for my popsicles. Set the popsicles in the freezer for a minimum of 2 hours.
5. Run the mold under hot water to dislodge the popsicles.
6. Serve and eat whenever you want!
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 903 kcal | ||
Fat 96 g | ||
Carbohydrate 20 g | ||
Protein 3 g |
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