Snack: Raspberry Lemon Popsicles

Cook Time: 2 mins

This recipe includes superfoods such as:

Lemon

Health benefits of Raspberry Lemon Popsicles

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

100g Raspberries
Juice 1/2 Lemon
1/4 cup Coconut Oil
1 cup Coconut Milk (from the carton)
1/4 cup Sour Cream
1/4 cup Heavy Cream
1/2 tsp. Guar Gum
20 drops Liquid Stevia

Instructions

1. Add all ingredients into a container and use an immersion blender to blend the mixture together.
2. Continue blending until the raspberries are completely mixed in with the rest of the ingredients.
3. Strain the mixture, making sure to discard all raspberry seeds. I tried making a batch with the seeds still in, and they started to irritate my tongue as I was eating it.
4. Pour the mixture into molds. I use this mold for my popsicles. Set the popsicles in the freezer for a minimum of 2 hours.
5. Run the mold under hot water to dislodge the popsicles.
6. Serve and eat whenever you want!

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