Raspberry Lemon Popsicles - PCOS-Friendly Recipe
This Raspberry Lemon Popsicles is a PCOS-friendly recipe with 903 calories, 3g protein, and 20g carbs per serving. Ready in 16 minutes.
Nutrition per Serving
Key PCOS-Friendly Ingredients: Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Berr is rich in antioxidants and low in sugar compared to other fruits. Coconut milk is provides MCTs and is dairy-free.
Anti-inflammatory foods are especially important for PCOS, as chronic low-grade inflammation is a key driver of symptoms.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- 100g Raspberries
- Juice 1/2 Lemon
- 1/4 cup Coconut Oil
- 1 cup Coconut Milk (from the carton)
- 1/4 cup Sour Cream
- 1/4 cup Heavy Cream
- 1/2 tsp. Guar Gum
- 20 drops Liquid Stevia
Instructions
- Add all ingredients into a container and use an immersion blender to blend the mixture together.
- Continue blending until the raspberries are completely mixed in with the rest of the ingredients.
- Strain the mixture, making sure to discard all raspberry seeds. I tried making a batch with the seeds still in, and they started to irritate my tongue as I was eating it.
- Pour the mixture into molds. I use this mold for my popsicles. Set the popsicles in the freezer for a minimum of 2 hours.
- Run the mold under hot water to dislodge the popsicles.
- Serve and eat whenever you want!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Raspberry Lemon Popsicles contribute to your health goals:
- Coconut: May support metabolism without spiking blood sugar
- Berr: Their low glycemic index makes them ideal for PCOS-friendly desserts
- Coconut milk: A good alternative for those with PCOS who are sensitive to dairy
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Raspberry Lemon Popsicles can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Raspberry Lemon Popsicles recipe is designed to be PCOS-friendly. At 903 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 16 minutes total. Prep time is 14 minutes and cook time is 2 minutes. It makes 6 servings, so you can meal prep for multiple days.
Per serving: 903 calories, 3g protein (1%), 20g carbs, 96g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 903 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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