Recipes Rich in Testosterone - Spinach and Mushroom Omelette
Nutrition per Serving
250
Calories
14g
Protein
6g
Carbs
18g
Fat
Grocery list: eggs, spinach, mushrooms, onion, garlic, olive oil, salt, pepper. Low GI ingredients: spinach, mushrooms, eggs.
Ingredients
4 eggs, 1 cup of spinach, 1 cup of mushrooms, 1/2 onion, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Heat olive oil in a pan. 2. Sauté onions and garlic until golden brown. 3. Add mushrooms and spinach, cook until wilted. 4. Beat eggs in a bowl, add salt and pepper. 5. Pour eggs over the vegetables, cover and cook on low heat until eggs are set. 6. Serve hot.
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