PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
1 3/4 cups low sodium chicken broth
2 links Italian chicken sausage
16 oz shrimp
1 tbsp olive oil
2 medium carrots peeled & sliced thin
2 cloves garlic
1 cup sliced onion
1/2 cup fresh parsley
1 cup diced potato
0.12 cup flour
1. Heat oil in a large Dutch oven.
2. Add potato, carrot, garlic, onion and sausage.
3. Season with salt and pepper if desired and cook, stirring occasionally until potatoes are crisp-tender, 15-17 minutes.
4. Sprinkle flour over potatoes and vegetables.
5. Stir in broth and 1 cup water, bring to a boil then reduce to a simmer and cook until potatoes are cooked through (about 5 minutes).
6. Add shrimp to soup, cover and simmer 3-4 minutes until shrimp are pinked and opaque.
7. Remove from heat and add parsley.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 275 kcal | ||
Fat 8.58 g | ||
Carbohydrate 18.26 g | ||
Protein 31.12 g | ||
Iron 76 mg | ||
Calcium 35 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 2.79 g | ||
Polyunsaturated Fat 1.22 g | ||
Saturated Fat 0.89 g | ||
Sodium 800 mg | ||
Sugar 3 g | ||
Potassium 496 mg | ||
Vitamin A 461 mcg | ||
Vitamin C 153 mg | ||
Fiber 2.4 g |
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