Raspberry and Spinach Salad with Flaxseed Dressing for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of spinach (60g)
- 1 cup of raspberries (123g)
- 2 tablespoons of flaxseeds (20g)
- 1 tablespoon of olive oil (14g)
- 1 tablespoon of apple cider vinegar (15g), Salt and pepper to taste
Instructions
- Rinse the spinach and raspberries under cold water.
- In a small bowl, mix the flaxseeds, olive oil, apple cider vinegar, salt, and pepper to make the dressing.
- Toss the spinach and raspberries in a large bowl.
- Drizzle the dressing over the salad and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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