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Lunch: Raspberry and Spinach Salad with Flaxseed Dressing for PCOS
This recipe includes spinach, raspberries, flaxseeds, olive oil, apple cider vinegar, and seasonings. The ingredients have a low Glycemic Index, which is beneficial for PCOS management.
This Raspberry and Spinach Salad with Flaxseed Dressing is a nutrient-dense meal that helps manage PCOS symptoms. The low GI ingredients help regulate blood sugar levels, while the fiber and antioxidants from the spinach and raspberries support overall health. The flaxseeds provide Omega-3 fatty acids, which are known to reduce inflammation associated with PCOS. Enjoy this empowering and optimistic meal that puts you in control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of spinach (60g), 1 cup of raspberries (123g), 2 tablespoons of flaxseeds (20g), 1 tablespoon of olive oil (14g), 1 tablespoon of apple cider vinegar (15g), Salt and pepper to taste
Instructions
1. Rinse the spinach and raspberries under cold water. 2. In a small bowl, mix the flaxseeds, olive oil, apple cider vinegar, salt, and pepper to make the dressing. 3. Toss the spinach and raspberries in a large bowl. 4. Drizzle the dressing over the salad and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 10 g | ||
| Omega 3 2.30 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 350 mg | ||
| Vitamin A 2800 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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