Raspberry and Spinach Salad with Flaxseed Dressing for PCOS
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
20g
Fat
This recipe includes spinach, raspberries, flaxseeds, olive oil, apple cider vinegar, and seasonings. The ingredients have a low Glycemic Index, which is beneficial for PCOS management.
Ingredients
2 cups of spinach (60g), 1 cup of raspberries (123g), 2 tablespoons of flaxseeds (20g), 1 tablespoon of olive oil (14g), 1 tablespoon of apple cider vinegar (15g), Salt and pepper to taste
Instructions
1. Rinse the spinach and raspberries under cold water. 2. In a small bowl, mix the flaxseeds, olive oil, apple cider vinegar, salt, and pepper to make the dressing. 3. Toss the spinach and raspberries in a large bowl. 4. Drizzle the dressing over the salad and serve.
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