Lunch: Recipes Rich in Testosterone - Salmon and Avocado Salad

This recipe includes salmon, a great source of Omega-3 fatty acids, and avocado, which is high in monounsaturated fats. These ingredients have a low GI, making them ideal for a PCOS diet. Grocery list: Salmon fillets, ripe avocado, mixed salad greens, red onion, olive oil, lemon, salt, and pepper.

This Salmon and Avocado Salad is a PCOS-friendly recipe that is rich in Omega-3 fatty acids and monounsaturated fats, which are beneficial for hormone regulation and reducing inflammation. The ingredients have a low GI, which helps to maintain stable blood sugar levels, a key factor in managing PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Recipes Rich in Testosterone - Salmon and Avocado Salad

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 ripe avocado, 2 cups of mixed salad greens, 1/2 red onion, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste

Instructions

1. Season the salmon fillets with salt and pepper. 2. Heat 1 tablespoon of olive oil in a pan over medium heat. 3. Cook the salmon fillets for 4-5 minutes on each side. 4. In a large bowl, mix the salad greens, sliced avocado, and thinly sliced red onion. 5. In a small bowl, whisk together the remaining olive oil and lemon juice. 6. Drizzle the dressing over the salad and toss gently to combine. 7. Top the salad with the cooked salmon fillets and serve immediately.

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