Recipes Rich in Testosterone - Salmon and Avocado Salad
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
30g
Fat
This recipe includes salmon, a great source of Omega-3 fatty acids, and avocado, which is high in monounsaturated fats. These ingredients have a low GI, making them ideal for a PCOS diet. Grocery list: Salmon fillets, ripe avocado, mixed salad greens, red onion, olive oil, lemon, salt, and pepper.
Ingredients
2 salmon fillets (150g each), 1 ripe avocado, 2 cups of mixed salad greens, 1/2 red onion, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. Season the salmon fillets with salt and pepper. 2. Heat 1 tablespoon of olive oil in a pan over medium heat. 3. Cook the salmon fillets for 4-5 minutes on each side. 4. In a large bowl, mix the salad greens, sliced avocado, and thinly sliced red onion. 5. In a small bowl, whisk together the remaining olive oil and lemon juice. 6. Drizzle the dressing over the salad and toss gently to combine. 7. Top the salad with the cooked salmon fillets and serve immediately.
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