Recipes Rich in Testosterone - Sweet Potato and Black Bean Chili
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes sweet potatoes (low GI), black beans (high in fiber), and a variety of vegetables. Grocery list: sweet potato, black beans, onion, garlic, bell pepper, olive oil, diced tomatoes, vegetable broth, chili powder, cumin, salt, pepper.
Ingredients
1 large sweet potato (peeled and diced), 1 can black beans (drained and rinsed), 1 onion (diced), 2 cloves garlic (minced), 1 bell pepper (diced), 2 tablespoons olive oil, 1 can diced tomatoes, 2 cups vegetable broth, 1 tablespoon chili powder, 1 teaspoon cumin, salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, and bell pepper and sauté until softened. 3. Add the sweet potato, black beans, tomatoes, vegetable broth, chili powder, and cumin. 4. Bring to a boil, then reduce heat and let simmer for 20-30 minutes, until the sweet potato is tender. 5. Season with salt and pepper to taste. 6. Serve hot, garnished with fresh cilantro if desired.
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