PCOS and Tubal Ligation: Making Informed Decisions
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Paleo friendly recipe. Great for leftovers.
1 eggplant
1 cup peeled tomatoes
1/2 medium sweet yellow onion
3 medium zucchinis
1 medium yellow summer squash
4 tbsps extra virgin olive oil
1/4 cup roasted red peppers
3 tsps minced garlic
2 bay leaves
1/2 cup water
1 medium green bell pepper
1 tbsp rosemary stalks
1. Chop all the vegetables into bite size pieces.
2. Brown the chopped vegetables in the olive oil over high heat.
3. Layer the vegetables in your slow cooker.
4. In a bowl mix the rest of the ingredients, then pour over the vegetables.
5. Cook on low for 5-6 hours or on high for 3-4 hours.
6. Note: freeze in meal size containers.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 89 kcal | ||
Fat 5.66 g | ||
Carbohydrate 9.08 g | ||
Protein 2.08 g | ||
Iron 53 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 3.96 g | ||
Polyunsaturated Fat 0.68 g | ||
Saturated Fat 0.8 g | ||
Sodium 36 mg | ||
Sugar 4.4 g | ||
Potassium 333 mg | ||
Vitamin A 75 mcg | ||
Vitamin C 546 mg | ||
Fiber 3.6 g |
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