Raspberry and Greek Yogurt Smoothie Bowl for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
7g
Fat
Grocery list: frozen raspberries, Greek yogurt, almond milk, chia seeds, honey, fresh raspberries, sliced almonds, coconut flakes. The raspberries and chia seeds in this recipe have a low GI, making it suitable for PCOS.
Ingredients
- 1 cup frozen raspberries (120g)
- 1/2 cup Greek yogurt (120g)
- 1/2 cup almond milk (120ml)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon honey (15g), Toppings: fresh raspberries, sliced almonds, coconut flakes
Instructions
- Blend frozen raspberries, Greek yogurt, almond milk, chia seeds, and honey until smooth.
- Pour the smoothie into a bowl.
- Top with fresh raspberries, sliced almonds, and coconut flakes.
This Raspberry and Greek Yogurt Smoothie Bowl is a PCOS-friendly breakfast option. It's packed with antioxidants from the raspberries, protein from the Greek yogurt, and fiber from the chia seeds. These nutrients are essential for managing PCOS symptoms. The recipe is also low in GI, which helps in maintaining a stable blood sugar level.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment