Raspberry and Greek Yogurt Smoothie Bowl for PCOS
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
7g
Fat
Grocery list: frozen raspberries, Greek yogurt, almond milk, chia seeds, honey, fresh raspberries, sliced almonds, coconut flakes. The raspberries and chia seeds in this recipe have a low GI, making it suitable for PCOS.
Ingredients
1 cup frozen raspberries (120g), 1/2 cup Greek yogurt (120g), 1/2 cup almond milk (120ml), 1 tablespoon chia seeds (15g), 1 tablespoon honey (15g), Toppings: fresh raspberries, sliced almonds, coconut flakes
Instructions
1. Blend frozen raspberries, Greek yogurt, almond milk, chia seeds, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with fresh raspberries, sliced almonds, and coconut flakes.
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